Overwhelm doesn’t come from the moment we’re in.
It comes from our mind pulling us into the past or the future, into what could’ve been, what should’ve been, or what we fear might come next.

In this episode, we explore:
– The four places our mind escapes to when we feel unsafe
– Why these mental patterns feel protective but often keep us stuck
– How we confuse control with safety and why that creates more anxiety
– The hidden belief that if we suffer enough, others will go easy on us
– How to reclaim your agency by returning to what’s actually real

We talk about the power of noticing your current moment, not to push through, not to force action, but to remember:
You have choice. Always.
And that’s where meaning begins.

I also share simple sensory practices to soothe your nervous system and help you come back to clarity, not to escape what’s hard, but to be able to be present with what’s real.

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About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

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💬 Connect on Instagram: @reset_flow
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