How many times have you said, “Fine I’ll do it myself,” because it feels easier than asking for help and then watching someone do it completely differently than you would? Before you know it, you’re doing everything yourself, feeling overwhelmed, frustrated, and wondering why so much still seems to fall on you.

But what if some of that overwhelm is connected to expectations you don’t even realize you’re carrying?

In this episode, we’re talking about high expectations in motherhood, the pressure they can quietly add to an already-full plate, and something I started noticing in my own life that changed the way I look at help, responsibility, and getting things done.

I’m letting you in on the one small shift I made that brought more relief into my life than I ever expected, and it might be exactly what you need to hear too.

xoxo, Heather

SCRIPTURE TO STUDY

Colossians 3:12–13

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When we hear the word declutter, we usually think about cleaning out closets, getting rid of stuff, or organizing our homes. But today, I’m sharing 3 declutter tips that go so much deeper than the physical things around us.

If you’re feeling stressed out, mentally drained, carrying a mental load that never seems to get lighter, or just wishing you could make a little more room for peace in your life, this is one you’re going to want to listen to.

Because sometimes what we’re holding onto is taking up space in places we can’t even see.

And one of these might have you looking at what you’ve been carrying a little differently.

xoxo, Heather

2 Corinthians 10:5

Episode 2: Feel Like You Have 900 Things to Do? Try This Simple Time Management Hack >>> Listen Here

https://podcasts.apple.com/us/podcast/2-feel-like-you-have-900-things-to-do-try-this-simple/id6810382786?i=1000789767260

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Want the stories, encouragement, and behind-the-scenes stuff I don’t share on the podcast? Become an OCM Insider and get my weekly note sent straight to your inbox. http://ocm-insider.subscribepage.io

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>> https://OverwhelmedChristianMom.com/group

Rate & Review If you’re enjoying the podcast, would you take a minute to rate and review it on Apple Podcasts? I love hearing how this is helping you AND it helps other overwhelmed Christian moms find the show too!

Feeling stressed, tapped out, and like you have nothing left to give? Maybe you know you need rest, but the second you slow down, your mind starts reminding you of everything you should be doing instead.

In this episode, we’re digging into 3 Bible verses for moms who feel exhausted and stretched thin, and one part of Scripture that really changed the way I started looking at rest.

And if you’ve ever wondered what it actually looks like to give something to God when you can’t seem to stop carrying it yourself, we’re talking about that too.

xoxo, Heather

SCRIPTURE TO STUDY

Mark 6:30–34 Matthew 11:28 Psalm 23:1–3 Isaiah 40:29–31 2 Corinthians 10:5

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Have you ever told someone, “I’ll pray for you,” completely meant it... and then realized days later that you forgot?

Or maybe you want to get closer to God and pray more throughout your day, but between work, kids, dinner, laundry, and everything else running through your head, it just doesn’t happen as much as you wish it did.

I’ve been there too.

A couple of years ago, I started doing one really simple thing when someone asked me for prayer. I thought it would just help me stop forgetting to pray for people, but it ended up changing so much more than I expected.

If you want prayer to become a more natural part of your busy mom life and you’re craving a closer connection with God throughout your day, you’re going to want to hear this one.

xoxo, Heather

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Want the stories, encouragement, and behind-the-scenes stuff I don’t share on the podcast? Become an OCM Insider and get my weekly note sent straight to your inbox. http://ocm-insider.subscribepage.io

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Rate & Review If you’re enjoying the podcast, would you take a minute to rate and review it on Apple Podcasts? I love hearing how this is helping you AND it helps other overwhelmed Christian moms find the show too!

Do you ever feel so spread thin that you just want everyone to stop needing you for five minutes?

Do you finally get a minute to yourself, only to feel guilty because there’s still so much you should be doing?

Or have you ever gotten so overwhelmed that getting in the car, driving to a hotel, turning your phone off, and having nobody know where you are for a little while sounds absolutely amazing?

Yeah. I’ve been there.

When you’re constantly taking care of everyone else, even trying to take a break can somehow become one more thing to feel guilty about. And if everybody still needs you and your to-do list isn’t done, when exactly are you supposed to get a minute for yourself?

If you’ve been feeling overwhelmed, stretched thin, or like you just need a minute, pop in your AirPods and take a listen. Let’s figure out how to make a little room for you too, without adding one more thing to your already full plate.

xoxo, Heather

Luke 5:15–16

Listen to Episode 4: Want to Be a More Present Mom? Use This Simple 3-Step Framework When Your Mind Won’t Slow Down

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>> https://OverwhelmedChristianMom.com/group

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Do you ever sit down with your kids, but your brain is still running through dinner, laundry, appointments, school stuff... all the things?

Do you want to be a more present mom, but feel like your mind is constantly ten steps ahead?

Do you wish you could just slow down and actually enjoy the moment you’re in without thinking about everything you “should” be doing?

Mama, if your body is in one place but your brain is somewhere completely different, this episode is for you.

I’m sharing a simple 3-step framework I use when I catch myself doing this, including a recent moment with my six-year-old that made me realize I was about to miss what was happening right in front of me.

And being a present mom doesn’t mean giving every second of your attention to everyone else. Sometimes, the person who needs your attention is you.

Press play and let’s talk about how to come back to the moments you don’t want to miss.

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Do you hear another mom talk about her morning routine and immediately think, How in the world does she do all of that before her kids even wake up?

Have you ever tried a new routine, done great for a few days... and then one late morning, sick kid, or crazy week completely threw it off?

And when you couldn't keep up with it, did you start wondering, Why can't I just get it together?

Mama, if routines sound great in theory but somehow leave you feeling even more behind in real life, this episode is for you.

I used to have a very specific picture in my head of what a “good” routine was supposed to look like. And when my actual life didn't look anything like that? Yeah... routines weren't exactly high on my list of things I wanted to add.

But something changed the way I look at them.

In this episode, we're talking about the pressure to keep up with those perfect mom routines and what I've learned that has made routines feel completely different in my real, imperfect life.

And before we're done, I'm giving you one ridiculously simple challenge you can start tomorrow morning.

So if you want your days to feel a little less chaotic without adding another impossible routine you're supposed to keep up with, grab that coffee and let's get into it.

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CONNECT WITH ME

Have a question, feedback, an episode idea, or just want to say hi? I'd love to hear from you.

Heather@OverwhelmedChristianMom.com

Do you walk into the kitchen to do one thing... and suddenly remember three other things you need to do?

Are you making dinner while thinking about the laundry, the milk you're almost out of, and that appointment you still haven't made?

Do you ever wish you could shut off the running to-do list in your head long enough to actually be present with the people right in front of you?

If your brain feels like it's keeping track of 900 things at once, you're not alone. Maybe you've tried better planning or time management, but somehow you're still carrying around this constant feeling that there's something else you should be doing. In this episode, I'm sharing something I've learned that has made a huge difference for me when everything feels like it needs my attention at the same time. If you're craving a little more calm in your mind and the freedom to be where your feet actually are, this one's for you.

Grab your coffee and let's get into it.

Luke 10:38–42

Become an OCM Insider 💌 Want the stories, encouragement, and behind-the-scenes stuff I don’t share on the podcast? Become an OCM Insider and get my weekly note sent straight to your inbox.

Join our Facebook Group! Want to take what we’re talking about here on the podcast and go deeper? Come join the free Overwhelmed Christian Mom Facebook community and connect with other moms who get it.

Rate & Review If you’re enjoying the podcast, would you take a minute to rate and review it on Apple Podcasts? I love hearing how this is helping you AND it helps other overwhelmed Christian moms find the show too!