Overcoming the Fear of Food Spoilage
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Overcoming the Fear of Food Spoilage
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Does food spoilage ever interfere with your food plan?
Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.
In Today’s Episode, You’ll Learn:
- How to meal prep in a more flexible way
- A truth about food spoilage that you have to accept
- How to live and eat in alignment with your values
If food spoilage is harming your relationship with food, this episode will help!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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