Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey

Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a break to protect your metabolism, this episode provides insights, strategies, and compassion to help you find peace with food. Listen in to understand the signs that it might be time to add more food and how to do so intentionally. Tune in and learn to trust yourself on your journey to your healthiest self.

00:00 Introduction: Overcoming the Fear of Adding Food

01:07 Understanding the Fear of Adding Food

03:05 Why Adding Food is Necessary

06:36 When to Add Food to Your Meal Plan

13:45 Situations Where Adding Food Might Not Be Necessary

19:43 Building Trust and Structure

21:08 Conclusion: Finding Peace with Food

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