In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges.

They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace.

Whether you're healing from the past or seeking clarity in the present, this episode offers tools for lasting transformation.

🔔 Don’t forget to subscribe for more meaningful conversations like this!

#Mindfulness #OvercomingHardships #AnxietyHealing #TherapyJourney #MentalHealth #JoreeRose #MeditationTools #GrowthMindset #HealingThroughPresence #SetBoundaries #PodcastEpisode

📒 Show Notes and Resources 📒

You can contact Michelle Gay by visiting https://arippleaffect.com/

📚 Books that might be of interest:

📚 "The way of Peaceful Warrior" by Dan Millman - https://amzn.to/4j7ViM0

📚 "What It Takes To Heal" by Prentis Hemphill - https://amzn.to/435cL3d

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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