As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey.

Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and begin building the awareness needed to transform these patterns. Catherine shares her personal experiences with negative self-talk and offers practical strategies for bringing more self-compassion into your daily life.

This is part one of a special two-part series designed to help you break free from the cycle of negative self-talk and rediscover your inner sparkle as a mom.

Resources mentioned:

• Vibrant Mom Life membership: soulcaremom.com/membership
• Free Kickstart Your Calm Morning Guide: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]