Feeling overwhelmed by midlife struggles?

In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.

If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.

In this episode:

• Chrissy shares how COVID-19 led her to become the Wholeness Coach.
• Embracing your full self is key to healing and growth.
• Stress and trauma highlight the need for self-love and mental health care.
• A preview of Chrissy’s upcoming book, Baby on Board.
• The importance of community and self-discovery in midlife.

About the Guest:

Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.

Special offer: Mention this podcast to receive three free coaching sessions.

Free Resources:

• Free Psychological Safety e-course: www.risethrive.ca/business
• Realign and Realive coaching details: www.risethrive.ca/realignrealive

Connect and Follow:

www.risethrive.ca

https://www.facebook.com/riseandthrivewholeness/

https://www.instagram.com/riseandthrivecanada/

https://www.linkedin.com/in/chrissy-cordingley/

https://www.tiktok.com/@risethrivewholeness

https://www.youtube.com/@riseandthrivecanada

YouTube | Spotify

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.