In this insightful episode, Avery Thatcher engages in a deep conversation with Serena, an advocate for introverts and the host of the Quiet Warrior Podcast. They explore the challenges of high achievers, the emotional turmoil of burnout, and the empowering journey towards self-discovery and authenticity. Serena shares her personal story of navigating societal and familial expectations, the struggles of being a people pleaser, and the pivotal moments that led her to work exclusively with introverts seeking visibility. She offers valuable insights on embracing one's unique path and the importance of micro-actions in sustaining personal growth.

Serena Low is a trauma-informed introvert coach who helps quiet achievers grow into Quiet Warriors, using their natural strengths to thrive in an extrovert-biased culture. During the 2020 lockdowns, Serena founded two online communities to foster social connection among introverts: Quiet Women Circle and Introverts Around the World. She is the host of The Quiet Warrior Podcast and the author of the Amazon bestseller, The Hero Within: Reinvent Your Life, One New Chapter at a Time. Serena grew up in Singapore and has called Australia home since 2006.

Episode Highlights:

Serena’s Current Focus (00:16):

• Serena works with introverts, particularly those who are high achievers and have been hiding behind societal expectations. She helps them become more visible and express their true selves.

Serena’s High Achiever Background (03:14):

• From a young age, Serena was pushed to excel academically, leading to feelings of inadequacy and pressure to perform at a high standard.

Early Signs of Burnout (05:06):

• Serena began noticing signs of burnout as early as 19, feeling overwhelmed and pressured to maintain a façade of success.

Breaking Point and Major Life Changes (07:52):

• Facing multiple challenges, including a miscarriage, Serena left her law career and moved to Australia, marking a turning point in her journey towards self-discovery.

Allowing the Consequences (12:50):

• Serena discusses the importance of facing the consequences of her decisions, emphasizing that the process of personal growth is often non-linear and filled with self-doubt.

Working with Introverts and Personal Growth (17:30):

• Serena now focuses on helping introverts find their voice and visibility while maintaining their privacy. She advocates for small, consistent actions (micro-actions) for long-term personal growth and sustainability.

Guest Links:

Website: Serena Low

Facebook: Serena Low - Quiet Warrior Coach and Mentor

Podcast: The Quiet Warrior

LinkedIn: Serena Low