Episode 018 — Overcoming Traumatic Death with Father Nathan Castle, O.P.

What if some souls get “stuck” after traumatic deaths?

In this episode of Overcoming Anything, host Anne Vryonides sits down with Father Nathan Castle, a Dominican priest who has spent more than 25 years helping over 500 souls who died suddenly—through accidents, suicides, overdoses, and other traumas—adjust to life after death.

These souls come to him in dreams seeking healing for what he calls Interrupted Death Experiences. This episode explores what happens after sudden death, why some souls struggle to transition, and how healing continues beyond the physical world.

About Father Nathan Castle
For more than 25 years, Dominican priest Father Nathan Castle, O.P., has helped hundreds of souls who died suddenly find peace and move forward after death. These spirits visit him in dreams, seeking understanding and closure. He is the author of Afterlife, Interrupted (Books 1 & 2) and teaches worldwide about healing, forgiveness, and spiritual transition.

3 Key Takeaways
• Healing continues after death — unresolved trauma doesn’t end with the body.
• Inner work matters now — honesty, self-awareness, and emotional clearing help both the living and the departed.
• Love is the bridge — compassion and forgiveness guide all souls toward peace.

Timestamps
00:00 — Welcome & introduction
04:10 — What is an Interrupted Death Experience™?
09:30 — How Father Nathan began receiving souls in dreams
15:20 — Why traumatic deaths create disorientation
22:45 — The role of forgiveness after death
30:00 — Stories of souls who needed help crossing
38:50 — What these experiences teach the living
47:15 — How to begin your own inner spiritual work
53:00 — Where to connect with Father Nathan

Connect with Father Nathan Castle
Website: https://www.fathernathancastle.com
Instagram: https://www.instagram.com/fathernathancastle
YouTube: https://www.youtube.com/@FatherNathanCastle
Facebook: https://www.facebook.com/FatherNathanCastle

Books
Afterlife, Interrupted (Book 1), Father Natan Castle — https://a.co/d/aj6dsJ2

Afterlife, Interrupted II (Book 2) — https://a.co/d/9LX2J2K

Afterlife, Interrupted III (Book 3) — https://a.co/d/8qMgY8v

Credits
Host: Anne Vryonides
Guest: Father Nathan Castle, O.P.

Disclaimer
The content of this episode is for informational and inspirational purposes only. It is not a substitute for professional spiritual, medical, or mental-health advice.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.

❤️ Anne

#OvercomingAnything #AnneVryonides #PodcastShow #PodcastLife #SpiritualPodcast #HealingPodcast #TraumaHealing #AfterlifeInterrupted #FatherNathanCastle #LifeAfterDeath #SpiritualityCommunity #PersonalGrowthJourney #ResilienceStories #InspirationDaily #TransformationJourney #MentalHealthAwareness #SpiritualAwakening #EmotionalHealing #PodcastRecommendations #ApplePodcasts #SpotifyPodcasts #NewPodcastEpisode #PodcastForGrowth #PodcastMovement #PodcastDiscovery

Episode 017: Overcoming Procrastination with Barbara Stone

What if procrastination isn’t a bad habit… but a signal? A sign that something deeper needs attention—clarity, courage, or permission to become who you really are. In this episode of Overcoming Anything, we explore the emotional, mental, and practical layers of procrastination and how to finally move through them with intention.

Barb Stone’s path to “success” wasn’t linear. After 20+ years in senior leadership, she realized she was living someone else’s definition of success—and began studying resilience, positive psychology, and coaching. Today she’s a leadership development coach, TEDx speaker, and bestselling author who helps people redefine success on their own terms and create lives that actually feel aligned.

Key Takeaways

• Why procrastination is rarely about time—and almost always about fear, clarity, or identity
• How to build structure, routines, and momentum when you feel stuck
• The simple 4-step morning routine that helps you beat procrastination before the day even starts

Timestamps

• 00:00 – Welcome & Barb’s mantra: “Grasp the nettle”
• 03:55 – Success on paper, unfulfilled inside
• 10:30 – The calling that became impossible to ignore
• 17:45 – How curiosity helped Barb push through fear and procrastination
• 24:20 – Creating structure when your calendar suddenly opens up
• 31:50 – The 4 steps to starting your day with intention
• 40:15 – Advice for new entrepreneurs and anyone stuck at the screen
• 46:00 – What Barb learned about herself on the journey

Connect with Barbara
Website: barbstone.me

Recommended Resources

• So Much to Drool About by Barbara Stone, https://a.co/d/7yDuzAC
• The Generous Exchange by Maria Sirois, https://a.co/d/0hWL70u
• The Practice by Seth Godin, https://a.co/d/eX8ZNEL
• The Bigger Game by Rick Tamlyn, https://a.co/d/3PoXNxR

If you found this episode helpful, please share it with someone who’s struggling with procrastination and needs tools—not judgment—to move forward. Your shares, follows, and reviews help this show reach the people who need it most.

Credits
Host: Anne Vryonides
Guest: Barbara Stone

Disclaimer
This podcast is for educational and inspirational purposes only and is not a substitute for professional, medical, psychological, or financial advice. The views and opinions of guests are their own and do not reflect those of the host or the Overcoming Anything podcast.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.
❤️ Anne

Episode 016 — Overcoming a Toxic Family with Carolina Bracco

What happens when the people meant to love and protect you are the ones who cause the deepest wounds?

In this episode of Overcoming Anything, host Anne Vryonides sits down with Carolina Bracco, a licensed mental health therapist who helps adult children of dysfunctional families heal from childhood trauma. Carolina shares her story of growing up in a toxic household—the pain of emotional neglect and control—and how she learned to reclaim her power, peace, and identity through boundaries, inner-child work, and therapy.

Carolina is a Colorado-based therapist specializing in helping adult children of dysfunctional families set healthy boundaries, overcome guilt, and address the lasting effects of narcissistic parenting. Through online therapy, EMDR, inner-child work, and workshops, she empowers adults to break generational patterns and live authentically.

Episode Breakdown

00:00 – Welcome & introduction
04:30 – What defines a dysfunctional family
10:10 – The emotional cost of gaslighting & scapegoating
16:40 – Breaking free and finding independence
22:00 – The healing power of spirituality & therapy
30:00 – Inner-child work and re-parenting yourself
37:15 – Setting boundaries with toxic family members
44:00 – How to rebuild trust and find healthy community
50:00 – Carolina’s advice for those still in toxic family systems

Key Takeaways

1. You’re not powerless anymore: healing begins when you recognize your strength as an adult.
2. Boundaries are an act of love: protecting your peace isn’t punishment; it’s self-respect.
3. You can re-parent yourself: give yourself the love, validation, and safety you never received.

Books & Resources

• Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw — https://a.co/d/1SoM7zT
• Get Carolina’s free workbook Toxic Family Detox

If you or someone you know is in crisis:

• Call or text 988 (U.S.)
• Text the Crisis Line by: texting HOME to 741741
• If immediate danger is present, call 911 or your local emergency number

Connect with Carolina Bracco
Website | Instagram | YouTube

⚠️ Disclaimer
The content in this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, or medical care. Always seek the advice of a licensed professional for your unique situation.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.
❤️ Anne

Episode 15: Overcoming Everesting with Clay Eschrich

What does it really take to keep going when your body is screaming to stop, the weather turns against you, and you’ve already been “tapped out” more than once? In this episode of Overcoming Anything, we explore what happens when you commit to something so hard it forces you to meet the strongest — and the weakest — parts of yourself.

Clay Eschrich grew up in Ten Sleep, Wyoming at the base of the Bighorn Mountains, later becoming a science teacher, coach, and eventually a senior leader in the financial services industry. He is now Senior VP and part owner at Impact Partnership, and has attempted the 29029 Everesting challenge six times, finishing it three.

Key Takeaways

• Why Everesting (29029) is one of the toughest endurance events in the world
• How Clay turned multiple “did not finish” attempts into lessons learned, growth, supporting peers, and resilience
• The mindset shift of “don’t let your pain have a voice” and how doing hard things transforms every area of your life

Timestamps
00:00 – Intro & Clay’s mantra: “Don’t let your pain have a voice”
04:45 – What 29029 Everesting is (and what it isn’t)
11:30 – Early attempts, getting tapped out, and lessons learned
20:40 – Losing 50 pounds and rebuilding health at age 60
28:55 – Whistler: going out too fast + nutrition mistakes
36:10 – Mont Tremblant redemption: pacing, strategy, and finishing
44:30 – How doing hard things builds grit, leadership, and identity
52:20 – Clay’s advice for facing your own “mountain”

Connect with Clay
LinkedIn: https://www.linkedin.com/in/clay-eschrich-a6055276/

Recommended Resources

• 29, 2029 Everest, https://29029everesting.com/?srsltid=AfmBOoo8f1fuv1yx-GlXZNuW6U6sSff33uJdvG5fJm2DknRHY09HbNdr
• The 12-Hour Walk by Colin O’Brady, https://a.co/d/7XTgVME
• 75 Hard, https://andyfrisella.com/pages/75hard-info?srsltid=AfmBOorOSdrJwM64XXo8XFl25vAePDyAkXTszdV8vGzozQNdpXNTKaU8
• Chad Wright’s “3 of 7” podcast, https://www.3of7project.com/podcast

If you found this episode helpful, please share it with someone who needs encouragement, grit, or a reminder of what’s possible when you decide to do something hard on purpose. Your shares and reviews help this show reach the people who need these stories most.

Credits
Host: Anne Vryonides
Guest: Clay Eschrich

Disclaimer
This podcast is for educational and inspirational purposes only and not a substitute for professional, medical, or psychological advice. The views of each guest are their own.

Please rate Overcoming Anything so this podcast can reach the people who need it most.
❤️ Anne

Episode 14: Overcoming Stuck Energy at Home with Feng Shui — with Kimberley Gallagher

In this enlightening episode of Overcoming Anything, we sit down with Kimberley Gallagher, founder of The Feng Shui Flow and a globally respected Feng Shui expert who bridges the gap between traditional Feng Shui and modern living. From her own turning point during lockdown to becoming the resident Feng Shui expert on ITV’s This Morning and Australia’s The Morning Show, Kimberley shares how the energy in your home may be the missing link in your manifestation, well-being, relationships, and success—and how simple, practical shifts can help you create a calm, supportive, and abundant space.

Kimberley helps individuals and businesses around the world create calm, supportive, and abundant environments—whether at home or at work. Her work has attracted international recognition, with Feng Shui embraced not only by her clients but also by global brands, celebrities, and leading designers. In November 2025, she will publish her debut book The Calm and Happy Home with one of the world’s largest publishing houses. Splitting her time between Australia’s Gold Coast and the UK, Kimberley is known for her professionalism, warmth, and depth of expertise—making ancient wisdom accessible, practical, and inspiring for today’s world.

Episode Breakdown (Timestamps)
00:00 – Welcome & introduction to Kimberley and The Feng Shui Flow
02:10 – “Expect the unexpected”: the mantra that guides her life
04:00 – What Feng Shui really is (acupuncture for your home, without the fluff)
08:10 – Lockdown, redundancy & how a podcast episode changed everything
13:20 – Why celebrities, luxury hotels & global brands quietly use Feng Shui
17:40 – Energy blueprints, the 5 elements & how homes hold our stories
21:55 – Feng Shui as the missing piece of the manifestation puzzle
26:30 – Real-life shifts: less stress, more connection, harmony at home
30:45 – How to start: front door, back door, clutter, pathways & flow
36:20 – Giving your home a personality & building a relationship with your space
40:10 – The 9 areas of your home & why the Southeast influences wealth
45:00 – Practical tips for tricky spaces (pantries, bathrooms, rentals & small areas)
49:15 – Client wins: sold homes, financial wins, opportunities, partners & ease
53:00 – Kimberley’s intention practice & how doors began to open globally
57:10 – Introducing The Calm and Happy Home & making Feng Shui accessible for everyone
01:00:00 – Final message: “You can change your life by changing the energy in your home”

Key Takeaways
1. Your environment is not neutral – The energy in your home or office can keep you stuck in stress, scarcity, or disconnection—or support clarity, love, health, and opportunity.
2. Feng Shui is practical & modern – It’s about intentional design, flow, and energetics, not fear-based rules. Tiny, aligned changes can create big emotional and tangible shifts.
3. Clutter equals congestion – Blocked entryways, chaotic pantries, and stagnant corners can symbolically (and energetically) hold back money, creativity, and momentum.

You’re allowed to ask your home for support – Treating your home as a living partner in your life—thanking it, tending to it, and aligning it with your vision—amplifies your manifestations.

Books & Resources
The Calm and Happy Home by Kimberley Gallagher — https://a.co/d/bEGI0nt

The Feng Shui Flow Podcast — Kimberley’s show offering guidance, stories, and Q&As on Feng Shui and energetic alignment.

Connect with Kimberley
Instagram: @thefengshuiflow

LinkedIn:

Episode 013: Overcoming a Haunted House with D Paul

What if the darkness you felt wasn’t just paranormal—but energy drawn to your light?

In this powerful and spine-tingling episode of Overcoming Anything, I sit down with D Paul, a Disabled U.S. Navy Veteran and Native American Holy Man, who has spent his life walking between two worlds: the physical and the spiritual.

D Paul shares his journey of confronting poltergeists, demons, and dark entities—forces so powerful they’ve put his own life in danger. From growing up in an abusive home overshadowed by dark energy, to learning how to face fear through faith and understanding, his story reveals what it truly means to battle darkness and stand in the light.

Rooted in both his Native American heritage and Christian faith, D Paul offers profound insights on energy, protection, and the importance of keeping your spirit strong. His message is not one of fear—but of empowerment, healing, and light.

D Paul’s life is a living testament to resilience, purpose, and divine service. As a Heyoka, healer, and seer, he’s investigated and cleansed countless haunted homes, helping people release negative attachments, restore peace, and reclaim their power. His mantra:
💫 “Keep the faith. Keep moving forward.”

Key Takeaways

1. Darkness feeds on fear. Fear amplifies dark energy, but faith and courage dissolve it.

2. Energy never dies—it transforms. Negative emotions can linger in spaces until they’re cleared or transmuted through light.

3. Everyone can reclaim their power. Protection begins with intention, prayer, and standing firm in your own light.

Timestamps
00:00 — Welcome & introduction
03:15 — D Paul’s journey from Navy veteran to Native American Holy Man
07:30 — Childhood encounters with darkness and the “woman on the stairs”
14:00 — Understanding the nature of dark energy vs. fear
20:10 — The difference between poltergeists, demons, and tricksters
26:45 — The turning point: realizing fear is fuel for darkness
33:20 — Overcoming trauma and understanding spiritual purpose
40:00 — How to protect yourself and your home from negative energies
48:15 — Spiritual armor: faith, intention, and daily protection rituals
55:30 — The healing power of light and divine connection
01:00:00 — D Paul’s books, mission, and message of hope

Connect with D. Paul
Facebook: facebook.com/profile.php?id=100088886720840
X: @DPaulFleming442

Books & Resources by D Paul
• Mysteries at the Windham Inn — Based on true supernatural events, https://a.co/d/7N1O4ME
• A Date with Suicide — A powerful exploration of veteran trauma and survival, https://a.co/d/f1SbNz4
• 2,442 Steps to Crazy — A raw memoir of overcoming abuse and darkness, https://a.co/d/0wgjuv2

Credits
Host: Anne Vryonides
Guest: D Paul

Disclaimer
The content of this episode is for informational and inspirational purposes only. It is not a substitute for professional advice, therapy, or medical treatment.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.

❤️ Anne

Overcoming a Haunted House, D. Paul Fleming, Overcoming Anything podcast, haunted house stories, poltergeist, energy protection, dark energy, spiritual protection, Native American Holy Man, exorcism stories, paranormal healing, energy clearing, haunted property cleansing, overcoming fear, faith and light, hou

EP012: Overcoming Incarceration with Walter Lawton

What if prison wasn’t the end — but the wake-up call that changed everything? In this episode of Overcoming Anything, I sit down with Walter Lawton, who spent nine years incarcerated and then rebuilt his life through consistency, faith, and the power of a strong support system. His story is one of redemption, resilience, and the courage to never give up on yourself.

Walter shares how he turned a life of chaos and hopelessness into one filled with purpose — proving that even after hitting rock bottom, transformation is possible. Born and raised in Washington, D.C., Walter found a second chance in Ohio, where he rebuilt his life step by step. From serving nine years in prison to becoming a dedicated worker, husband, and father, his journey reminds us that healing and redemption are within reach for anyone willing to put in the work.

Key Takeaways

1. Redemption is real — no matter your past, you can rebuild your life with consistency and support.
2. Show up daily — credibility and change are built through small, repeated actions over time.
3. Community is everything — lasting transformation happens when you surround yourself with people who hold you accountable.

Timestamps

• 00:00 — Welcome & introduction
• 03:45 — Growing up in Washington D.C. and moving to Ohio
• 07:15 — How Walter ended up in prison at 16
• 11:00 — Surviving incarceration and finding perspective
• 18:20 — The mindset shift that sparked his transformation
• 23:50 — Meeting mentor John Graham and finding structure
• 28:30 — The Citizen Circle and learning how to re-enter society
• 33:40 — Writing 10 goals and achieving them all
• 38:15 — Buying his first home after 10 years of steady work
• 42:00 — Overcoming judgment after incarceration
• 45:30 — Lessons in listening, humility, and personal growth
• 48:10 — Advice for rebuilding life after prison
• 52:00 — Final reflections and message of hope

Connect with Walter

• Facebook: @WalterLawton
• Instagram: @WalterLawton
• TikTok: @WalterLawton
• Snapchat: @WalterLawton

Recommended Resources

• Citizen Circle Reentry Support Group
• Transitional Housing Programs like Good Samaritan
• Goal-setting and accountability mentorship

Credits

• Host: Anne Vryonides
• Guest: Walter Lawton

Disclaimer

The content of this episode is for informational and inspirational purposes only. It is not a substitute for professional advice, therapy, or rehabilitation programs.

Please follow, download, and rate Overcoming Anything so it can reach the people who need it most.

❤️ Anne

#OvercomingAnythingPodcast #TransformationAndGrowth #ResilienceStories #MindsetAndMotivation #HealingJourney #LifeAfterPrison #SecondChances #RedemptionStory #PersonalDevelopmentPodcast #OvercomingAdversity #MotivationalPodcast #InspirationDaily #YouCanChange #NeverTooLate #PrisonReform #ReentrySuccess #HopeAndHealing #SelfMasteryAndHealing #TrueStoriesOfResilience #WalterLawtonInterview

Episode 011: Overcoming Sexual Abuse with Kimberly Barrett

What happens when the pain you’ve buried for years finally begins to surface?
In this episode of Overcoming Anything, I sit down with Kimberly Barrett, a Psychic Medium, Energy Healer, Intuitive Coach, and Light Leader who courageously shares her journey of overcoming childhood sexual trauma, emotional numbness, and rediscovering her power through surrender, energy medicine, and faith.

Kimberly opens up about the long path to healing — from repressed memories and emotional shutdown to reclaiming her voice, her body, and her self-worth. Her story is a testament that even in the darkest pain, healing is possible when you have the courage to face it, feel it, and move through it.

Kimberly Barrett is a Psychic Medium, Energy Healer, Intuitive Coach, Master Teacher, and Light Leader whose mission is to raise the consciousness of the planet and empower humanity to evolve and transform their lives.
She has facilitated numerous workshops and certifications — including Mediumship Development, Unlocking Your Intuition, Empathic Superpowers, Healing Self-Esteem, Stress Busters, and Grief Education. Kimberly is certified as a Master Blue Star Celestial Energy Practitioner, Komyo Reiki Kai Practitioner, Evidential Medium, and Angel Card Reader.

Key Takeaways

1. It’s okay to not be okay — healing starts when you stop pretending and allow yourself to feel what’s real.
2. You can stand it — when pain feels unbearable, learning to tolerate and release it becomes the key to freedom.
3. Reclaim your voice and your power — your story isn’t your weakness; it’s the foundation of your strength and purpose.

Timestamps

• 00:00 — Welcome & introduction
• 03:20 — Kimberly’s mantra: “It’s okay to not be okay.”
• 09:45 — Emotional numbness as a trauma response
• 17:10 — Repressed memories and the body’s way of revealing truth
• 25:30 — Healing through Reiki, energy medicine, and mindfulness
• 33:45 — Surrendering control and asking for help
• 41:00 — Finding faith and divine guidance in the darkest moments
• 49:20 — Learning self-forgiveness and releasing shame
• 56:50 — How to move from victim to survivor to thriver
• 01:04:00 — Final reflections & resources for trauma healing

Connect with Kimberly

• 🌐 sharingloveandlightshow.com
• 📺 Ethereal TV: The Sharing Love and Light Show
• 📘 facebook.com/activate777
• 📘 facebook.com/kimberly.barrett1997
• 📸 @kimberly_barrett777

Books & Resources Mentioned

• Courage to Heal by Ellen Bass & Laura Davis https://a.co/d/iJDegcq
• The Power of Now by Eckhart Tolle https://a.co/d/3S8hxm5
• Radical Forgiveness by Colin Tipping https://a.co/d/ei1ePgx
• A Course in Miracles by Helen Schucman https://a.co/d/f2t78x7
• Quantum Healing Hypnosis by Dolores Cannon https://a.co/d/54AyIq7

Credits

• Host: Anne Vryonides
• Guest: Kimberly Barrett

Disclaimer

This episode discusses sensitive topics including sexual trauma and suicidal ideation. If you or someone you know is in crisis, please reach out for help and emotional support by calling or texting 988 (U.S.) or visiting 9