Episode 018 — Overcoming Traumatic Death with Father Nathan Castle, O.P.

What if some souls get “stuck” after traumatic deaths?

In this episode of Overcoming Anything, host Anne Vryonides sits down with Father Nathan Castle, a Dominican priest who has spent more than 25 years helping over 500 souls who died suddenly—through accidents, suicides, overdoses, and other traumas—adjust to life after death.

These souls come to him in dreams seeking healing for what he calls Interrupted Death Experiences. This episode explores what happens after sudden death, why some souls struggle to transition, and how healing continues beyond the physical world.

About Father Nathan Castle
For more than 25 years, Dominican priest Father Nathan Castle, O.P., has helped hundreds of souls who died suddenly find peace and move forward after death. These spirits visit him in dreams, seeking understanding and closure. He is the author of Afterlife, Interrupted (Books 1 & 2) and teaches worldwide about healing, forgiveness, and spiritual transition.

3 Key Takeaways
• Healing continues after death — unresolved trauma doesn’t end with the body.
• Inner work matters now — honesty, self-awareness, and emotional clearing help both the living and the departed.
• Love is the bridge — compassion and forgiveness guide all souls toward peace.

Timestamps
00:00 — Welcome & introduction
04:10 — What is an Interrupted Death Experience™?
09:30 — How Father Nathan began receiving souls in dreams
15:20 — Why traumatic deaths create disorientation
22:45 — The role of forgiveness after death
30:00 — Stories of souls who needed help crossing
38:50 — What these experiences teach the living
47:15 — How to begin your own inner spiritual work
53:00 — Where to connect with Father Nathan

Connect with Father Nathan Castle
Website: https://www.fathernathancastle.com
Instagram: https://www.instagram.com/fathernathancastle
YouTube: https://www.youtube.com/@FatherNathanCastle
Facebook: https://www.facebook.com/FatherNathanCastle

Books
Afterlife, Interrupted (Book 1), Father Natan Castle — https://a.co/d/aj6dsJ2

Afterlife, Interrupted II (Book 2) — https://a.co/d/9LX2J2K

Afterlife, Interrupted III (Book 3) — https://a.co/d/8qMgY8v

Credits
Host: Anne Vryonides
Guest: Father Nathan Castle, O.P.

Disclaimer
The content of this episode is for informational and inspirational purposes only. It is not a substitute for professional spiritual, medical, or mental-health advice.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.

❤️ Anne

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Episode 017: Overcoming Procrastination with Barbara Stone

What if procrastination isn’t a bad habit… but a signal? A sign that something deeper needs attention—clarity, courage, or permission to become who you really are. In this episode of Overcoming Anything, we explore the emotional, mental, and practical layers of procrastination and how to finally move through them with intention.

Barb Stone’s path to “success” wasn’t linear. After 20+ years in senior leadership, she realized she was living someone else’s definition of success—and began studying resilience, positive psychology, and coaching. Today she’s a leadership development coach, TEDx speaker, and bestselling author who helps people redefine success on their own terms and create lives that actually feel aligned.

Key Takeaways

• Why procrastination is rarely about time—and almost always about fear, clarity, or identity
• How to build structure, routines, and momentum when you feel stuck
• The simple 4-step morning routine that helps you beat procrastination before the day even starts

Timestamps

• 00:00 – Welcome & Barb’s mantra: “Grasp the nettle”
• 03:55 – Success on paper, unfulfilled inside
• 10:30 – The calling that became impossible to ignore
• 17:45 – How curiosity helped Barb push through fear and procrastination
• 24:20 – Creating structure when your calendar suddenly opens up
• 31:50 – The 4 steps to starting your day with intention
• 40:15 – Advice for new entrepreneurs and anyone stuck at the screen
• 46:00 – What Barb learned about herself on the journey

Connect with Barbara
Website: barbstone.me

Recommended Resources

• So Much to Drool About by Barbara Stone, https://a.co/d/7yDuzAC
• The Generous Exchange by Maria Sirois, https://a.co/d/0hWL70u
• The Practice by Seth Godin, https://a.co/d/eX8ZNEL
• The Bigger Game by Rick Tamlyn, https://a.co/d/3PoXNxR

If you found this episode helpful, please share it with someone who’s struggling with procrastination and needs tools—not judgment—to move forward. Your shares, follows, and reviews help this show reach the people who need it most.

Credits
Host: Anne Vryonides
Guest: Barbara Stone

Disclaimer
This podcast is for educational and inspirational purposes only and is not a substitute for professional, medical, psychological, or financial advice. The views and opinions of guests are their own and do not reflect those of the host or the Overcoming Anything podcast.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.
❤️ Anne

Episode 016 — Overcoming a Toxic Family with Carolina Bracco

What happens when the people meant to love and protect you are the ones who cause the deepest wounds?

In this episode of Overcoming Anything, host Anne Vryonides sits down with Carolina Bracco, a licensed mental health therapist who helps adult children of dysfunctional families heal from childhood trauma. Carolina shares her story of growing up in a toxic household—the pain of emotional neglect and control—and how she learned to reclaim her power, peace, and identity through boundaries, inner-child work, and therapy.

Carolina is a Colorado-based therapist specializing in helping adult children of dysfunctional families set healthy boundaries, overcome guilt, and address the lasting effects of narcissistic parenting. Through online therapy, EMDR, inner-child work, and workshops, she empowers adults to break generational patterns and live authentically.

Episode Breakdown

00:00 – Welcome & introduction
04:30 – What defines a dysfunctional family
10:10 – The emotional cost of gaslighting & scapegoating
16:40 – Breaking free and finding independence
22:00 – The healing power of spirituality & therapy
30:00 – Inner-child work and re-parenting yourself
37:15 – Setting boundaries with toxic family members
44:00 – How to rebuild trust and find healthy community
50:00 – Carolina’s advice for those still in toxic family systems

Key Takeaways

1. You’re not powerless anymore: healing begins when you recognize your strength as an adult.
2. Boundaries are an act of love: protecting your peace isn’t punishment; it’s self-respect.
3. You can re-parent yourself: give yourself the love, validation, and safety you never received.

Books & Resources

• Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw — https://a.co/d/1SoM7zT
• Get Carolina’s free workbook Toxic Family Detox

If you or someone you know is in crisis:

• Call or text 988 (U.S.)
• Text the Crisis Line by: texting HOME to 741741
• If immediate danger is present, call 911 or your local emergency number

Connect with Carolina Bracco
Website | Instagram | YouTube

⚠️ Disclaimer
The content in this episode is for informational and inspirational purposes only and is not a substitute for professional therapy, diagnosis, or medical care. Always seek the advice of a licensed professional for your unique situation.

Please follow, download, and rate Overcoming Anything so this podcast can reach the people who need it most.
❤️ Anne