Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

著者： Julianne August | Christian Life Coach Habit Change Specialist Brain Health Trainer Digital Wellness Advocate
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  • Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. With a background in neuroscience, habit coaching, and executive leadership, I’m passionate about equipping Christians leading in this generation who are positioned for influence and impact, with the tools they need to thrive in today’s screen-saturated world. On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce your screen time, reclaim your focus, and restore your peace. Together, we’ll uncover how to renew your mind, cultivate life-giving habits, and protect the health of your heart, mind, and soul in a way that aligns with your faith and values. It’s time to Overcome Digital Distraction! The podcast where faith and digital wellness meet. Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 👉 Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). https://julianneaugust.com/guide-to-grayscale 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #screenfreesaturday
    Copyright 2025 All rights reserved.
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あらすじ・解説

Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. With a background in neuroscience, habit coaching, and executive leadership, I’m passionate about equipping Christians leading in this generation who are positioned for influence and impact, with the tools they need to thrive in today’s screen-saturated world. On this podcast, we’ll dive deep into practical strategies, rooted in biblical principles, to help you reduce your screen time, reclaim your focus, and restore your peace. Together, we’ll uncover how to renew your mind, cultivate life-giving habits, and protect the health of your heart, mind, and soul in a way that aligns with your faith and values. It’s time to Overcome Digital Distraction! The podcast where faith and digital wellness meet. Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 👉 Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). https://julianneaugust.com/guide-to-grayscale 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #screenfreesaturday
Copyright 2025 All rights reserved.
エピソード
  • 15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World

    15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World
    2025/05/06

    Are you constantly juggling five things at once… but still feel behind, foggy, or frazzled?

    This week's podcast episode is a breath of fresh air.

    We’re pulling back the curtain on one of the biggest myths of modern life: multitasking. It promises productivity but delivers overwhelm. If your mind feels cluttered, scattered, or perpetually behind, this one’s for you. We’ll talk about:
    • Why multitasking actually makes you less productive
    • What’s happening in your brain every time you switch tasks
    • How attention residue quietly drains your energy and focus
    • Why multitasking is costing more than just time, it's stealing your peace
    You’ll also learn how to: ✔ Create friction between you and your distractions (hello, 7-second rule) ✔ Use time-blocking to boost focus without burnout ✔ Park intrusive thoughts so you can stay present ✔ Build spiritual and neurological cues between tasks ✔ Prioritize what matters most before the noise begins Plus: You’ll hear how biblical wisdom and brain science agree your mind wasn’t designed to be pulled in 5 directions at once. This episode weaves together Proverbs 4:25, Colossians 3:23, and Matthew 6:33 to show how focus isn’t just about getting more done, it’s about being more present with God, your people, and your purpose. This one is for anyone who’s tired of feeling scattered and is ready to start showing up fully, one task, one moment, one faithful step at a time. Come take a breath with me. There’s a better way to live, lead, and love.

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday

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    16 分
  • 14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out)

    14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out)
    2025/04/29

    You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you're still working on it too?

    In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions of our time: modeling healthy screen use without pretending to have it all together.

    We’ll talk about:

    • Why digital distraction is different for this generation of kids
    • The difference between false guilt and authentic conviction
    • 4 practical, grace-filled ways to lead your family through this
    • Why your kids don’t need your perfection, they need your honesty

    You’ll also learn how to help your kids break phone addiction by:

    ✔ Speak in values, not just rules ✔ Create intentional family rhythms (without overcomplicating it) ✔ Be honest and invite your kids into the process ✔ Hold boundaries with kindness and choices

    Plus: We unpack the biblical wisdom of the Shema (Deut. 6:4-9) and how it points us to present - not perfect - parenting.

    This one is for every parent who's ever said, “Do as I say, not as I scroll.”

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday

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    17 分
  • 13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free

    13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free
    2025/04/22

    You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth.

    Comparison doesn’t just make you feel bad, it distracts you from who God made you to be.

    In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re uncovering three biblical truths that can ground you in your identity and free you from the grip of “not enough.”

    What You’ll Learn in This Episode:

    • Why social media comparison feels so heavy and what’s really going on
    • How jealousy operates like a spiritual stronghold (and how Scripture exposes it)
    • 3 biblical truths that remind you who you are and why you matter
    • Simple, life-giving habits to stay rooted in identity, not image
    • A powerful invitation to trade comparison for confession, clarity, and freedom

    This episode is both deeply practical and deeply spiritual. If you’ve been feeling “less than,” this one’s for you.

    Want a prayer to break agreement with jealousy and comparison? Grab your free copy here 👉 Jealousy & Comparison Prayer

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday #ComparisonTrap
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    15 分

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