In this episode of Over Tea, we are talk through the powerful connection between food, health, and healing. From foundational nutrition and the gut-brain connection to the dangers of GMOs, and additives—this episode unpacks how disease often begins in the kitchen. We reflect on how intentional practices, like fasting, can support both physical and spiritual renewal. I also share insights from my years of experience in holistic wellness, offering thoughtful guidance on how herbs, plant-based remedies, and mindful nourishment can help us restore balance and reconnect with our well-being. I invite my listeners to consider how small, everyday choices in the kitchen can lead to meaningful, lasting change.

Follow Haleema on Instagram @overteapodcast and @asourceofgoodness, and visit www.atmysistershouse.com to explore her tea blends and wellness offerings.

This episode I dive into how we can keep our feet firmly planted when life feels like it's moving too fast, too loud, and too overwhelming. I share how I learned to unlearn the cycle of over-productivity and reconnect with my true self, and how that simple phrase, "home is within me," helped me realign. It's a reminder that no matter how chaotic life gets, we have the power to stay centered — to truly return to ourselves. Sip slow, move with intention, and let's reflect together.

Season 2 kicks off with a powerful conversation on Daring to Dream Bigger! In this episode, I sit down with the amazing and fellow wellness visionary, Khadijah, the founder of Savane Wellness and Rest With Grace retreats. We dive into what it means to expand beyond our perceived limits, cultivate discipline, and create spaces that allow women to reconnect with themselves. This is a conversation about vision, accountability, and stepping fully into the dreams we are meant to live. Grab your tea, settle in, and let’s dream bigger together!