Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual insight. Recent research highlights the periaqueductal gray, a brainstem nucleus, as pivotal in both fear conditioning and spiritual experiences, suggesting that spirituality is more instinctive than previously thought. Join us as we navigate the complex interplay between fear, anxiety, and spiritual growth, and reconsider how different fears, like those of death or the unknown, shape our life's journey.

Our discussions take a personal turn as we reflect on how belief systems, shaped by grief and ancestral trauma, influence our understanding of safety and security. Childhood and even in-utero experiences leave deep imprints on our mental health, with scientific evidence pointing to the inheritance of trauma across generations. In sharing personal stories of loss, we shed light on the universal challenge of managing fear while striving for balance and mental well-being. Acknowledging fear as an unavoidable reality, we explore how self-awareness and healing practices can transform it into a source of strength and growth.

Drawing inspiration from Richard Rudd's Gene Keys, Kristine and Sherry highlight the transformative power of addressing fear with love and acceptance. Recognizing fear's physical manifestations, particularly in the psoas muscle, and maintaining gut health can be pivotal in managing its impact. Our society often neglects fear, yet spirituality offers a path to confront and transform it. Navigate life's difficulties with compassion, and understand the importance of maintaining a higher consciousness in the face of collective fear. Through empathy and open-mindedness, we can work towards the greater good, listening and learning from diverse perspectives to uplift humanity together.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation teacher and author. Our conversation unpacks the essence of integrating creative expression with spiritual growth, particularly through sound baths at the Eaton Hotel, where Ofosu blends music and meditation into an inspiring harmony.

Discover the liberating power of the mantra "You Are Enough" as we explore the universality of self-acceptance struggles. Our dialogue delves into overcoming shame and inadequacy through art, music, and meditation as therapeutic outlets. By embracing self-compassion, we emphasize the enduring truth that our intrinsic worth remains untouched by past traumas. This discussion offers a gentle reminder of the importance of self-love and the transformative potential of recognizing our inherent value.

In an exploration of spirituality's role in personal development, we touch on interdimensional beings within Buddhism and their representation of our highest selves. Ofosu shares his personal challenges with meditation, and the journey from suffering to self-love. The conversation highlights the essential role of community support and introspection in navigating spiritual and mental health challenges.

We invite you to pre-order his book Lyrical Dharma which is coming out in July of 2025, and keep an ear open for his upcoming 2025 album.

You can find Born I / Ofosu on Instagram at bornimusic, at his website bornimusic.com, and on Spotify as Born I

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discovering her strengths in bilingual communication sets the stage for her dedication to empowering Asian American women to achieve their dreams.

We explore the vibrant traditions that mark the Chinese New Year, from the iconic dragon dance to the time-honored practice of giving red envelopes. These rituals are more than just celebrations; they are a reflection of a community's resilience and hope for prosperity. As we prepare for the Year of the Snake, we connect these traditions to Western New Year's resolutions, highlighting how cultural practices can inspire personal and entrepreneurial growth. Bo shares her experiences organizing community events like Spring Festival galas, which foster diverse collaborations and celebrate entrepreneurial spirit.

Discover how Bo's organization is expanding with new chapters in North Carolina and New Jersey, offering resources and mentorship to Asian American women. Together, we discuss the importance of culturally-focused support systems and the role of coaching in navigating societal challenges. Bo's insights into the power of community and tradition reveal a path toward success grounded in understanding and embracing cultural nuances. Whether you're celebrating the New Year or seeking inspiration for your own journey, this episode offers a blend of wisdom and celebration that'll resonate with anyone appreciating the richness of cultural heritage.

The Asian American Women Entrepreneurs Association can be found at https://www.aawea.org/

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!