『Out Loud and In Progress』のカバーアート

Out Loud and In Progress

Out Loud and In Progress

著者： L. Sunshine
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このコンテンツについて

 Out Loud & In Progress is a podcast where real talk meets real growth.
Hosted by L. Sunshine, this podcast holds space for the layered, the messy, and the meaningful. From love and grief to healing, identity, and growth—we’re not chasing perfection, we’re embracing honesty. Whether you’re finding your way, losing your way, or just trying to stay soft in a hard world—pull up a seat. We’re showing up, out loud, and still in progress.
Forglori LLC 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Are You Hearing Me or Just Waiting to Speak?

    Are You Hearing Me or Just Waiting to Speak?
    2025/08/01
    In this episode, I’m joined by the one and only Tee Diamond to unpack a question that hits deep in so many relationships—are you really listening, or just waiting for your turn to talk? We’re getting real about what active listening actually looks like, how we’ve fumbled it (yes, us too), and what it means to create space where both people feel heard, not just responded to. From miscommunication to defensiveness, and learning how to pause instead of pounce—we cover it all with honesty and a little laughter. Whether you’re trying to level up your communication in friendships, relationships, or family dynamics, this episode might just help you shift from reacting to truly understanding. Tune in. Let’s grow… Out Loud and In Progress.
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    33 分
  • Hold Me, Don't Handle me

    Hold Me, Don't Handle me
    2025/07/25
    Ever try to open up to someone and they immediately jump into fix-it mode? Sometimes, the most powerful thing we can offer our loved ones isn’t advice or a solution, it’s presence. In this episode, we’re talking about what it really means to hold space for someone, to be a soft place for them to land when the world feels too heavy. I share personal insights and real-life moments that show the difference between being handled and being held. This one’s for the folks who crave emotional safety… and for the ones who want to learn how to offer it better. Let’s normalize care that feels like connection, not control.
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    24 分
  • This Is Where We Begin

    This Is Where We Begin
    2025/07/18
    Welcome to Out Loud & In Progress with L. Sunshine. A space where truth meets tenderness, and healing isn’t hidden behind a filter. In this first episode, L. Sunshine opens the mic and her heart to share the journey that brought her here, the moment that sparked this podcast, and the deep need for a space like this. This isn’t a show about perfection—it’s about real life, real love, real loss, and all the layered moments in between. Whether you’re navigating grief, growing through heartbreak, or just trying to find your footing in a world that won’t slow down, this space is for you. No pretending. No polish. Just honesty, softness, and bold beginnings. So pull up a seat, bring your whole self, and take a breath. This is where we begin.
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    12 分
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