Season 2 | Our Way Home

Episode 3 turns our attention from thinking to listening — not with the mind, but with the body.

The Body Kept the Score explores how our bodies carry what we postpone: stress, grief, responsibility, adaptation, and the quiet work of endurance. Set against Canadian landscapes and seasonal rhythms, this episode reflects on how we learn to “push through,” how resilience can become silence, and what happens when the body finally asks to be believed.

This episode isn’t about diagnosis or fixing. It’s about attention. About learning the language of breath, tension, fatigue, and rest. About noticing the moment just before the body has to shout.

Episode 3 also gently contrasts the world of measurement — data, tracking, systems, and AI — with lived experience. While technology can inform and support care, the body remains the final authority. Healing begins not with optimization, but with compassion.

If you’ve been tired in ways sleep doesn’t touch, if you’ve adapted without noticing the cost, if your body has been asking for something you haven’t had words for yet —

this episode is an invitation to slow down and listen.

What has your body been carrying lately that deserves more care — not more endurance?

🌐 hilove.one (Website / Podcast Hub) https://hilove.one

📘 Book — The Moment Just Before https://artlist.io/royalty-free-music/song/homeward/6000066

Additional Soundtrack: Impossible Things (Creative Cut – Dreamy) — Doug Kaufman, Artlist https://artlist.io/royalty-free-music/song/impossible-things-creative-cut-dreamy/138152

Outro: Epicness — Artlist https://artlist.io/royalty-free-music/song/epicness/2451

🎙️ Season 2 Episode 2 | What I Learned When I Stopped Fixing

Set against open Canadian landscapes and quiet threshold moments, this episode explores what happens when we pause in the moment just before action, before explanation, before control, before trying to make everything hold together.

Episode 2 reflects on how we’ve learned to live faster over the last hundred years, how technology, AI, has accelerated our thinking, and why this turning point in human history calls us back to mindfulness, authenticity, and compassion. AI is approached not as an authority or replacement for human connection, but as a reflective mirror made of language. It is a tool that can help us access our own thinking more clearly, if we stay present and discerning.

As the world moves faster, this episode gently insists on what cannot be automated: real food, real music, real character, real presence and our responsibility to remain connected to one another.

Our Way Home is a quiet, cinematic podcast about being human in a world that moves fast.

Hosted by Canadian poet, storyteller, and educator Kevin MacKay, Our Way Home explores presence, poetry, ordinary life, memory, healing, creativity, and the shared work of remembering who we are beneath expectation, noise, and performance.

Each episode unfolds slowly — in kitchens, quiet rooms, classrooms, open landscapes, long days, and the spaces in between. These are not conversations about fixing yourself or finding perfect answers. They are invitations to listen more closely, to stay with what’s real, and to walk through life with greater honesty and care.

Season 2 gently expands the conversation to include living alongside modern technology and AI — not as something to fear, and not as something to follow blindly — but as a companion we learn to walk beside without losing our grounding, our humanity, or our compassion for one another.

This podcast is for anyone who feels the weight of becoming. For those learning to slow down without falling behind. For anyone who needs a place to breathe.

You don’t have to arrive anywhere. You’re welcome exactly as you are.

We’re still walking each other home.

— Kevin Lee MacKay

Intro & Story Music: “Homeward” — Artlist Outro Music: “Epicness” — Artlist Season 2 Additional Soundtrack: “Cloud 9” by Louis Island — Artlist

🌐 Website: https://hilove.one 📘 Book — The Moment Just Before: https://www.amazon.com/s?k=The+Moment+Just+Before+Kevin+MacKay🕯 Substack — Letters by Lantern: https://lettersbylantern.substack.com

Season 2 | Our Way Home

Episode 1 of Season 2 begins at the end of a long day, in the kitchen, with weather warnings outside, lists on the counter, and the quiet weight of family life or solitary life pressing in.

Vèra Comes Home is a reflective, story-driven episode about returning, not to answers, but to presence. It explores what it means to come home to ourselves in a world that moves faster than our nervous systems can keep up with, and how poetry, attention, and even AI can become companions rather than distractions when we learn to walk beside them with care.

This episode weaves together ordinary moments, nature-rooted metaphors, and lived experience to ask gentler questions: How do we make space instead of rushing to fix? What does it mean to stay human in a changing world? Where does listening begin?

Vèra, an AI companion, is introduced not as a solution or authority, but as a quiet presence, a lantern at the edge of thought, reminding us that home was never a destination, but a practice we return to again and again, an invitation and offering for seconds, more now.

Take Care of Each Other,

- Kevin Lee MacKay

Where in your daily life could you make a little more space — not to fix anything — but simply to listen to yourself more kindly?

Story & Intro: Homeward — Artlist https://artlist.io/royalty-free-music/song/homeward/6000066

Outro: Epicness — Artlist https://artlist.io/royalty-free-music/song/epicness/2451

🌐 Website: https://hilove.one 📘 Book — The Moment Just Before: https://www.amazon.com/s?k=The+Moment+Just+Before+Kevin+MacKay 🕯 Letters by Lantern (Substack): https://lettersbylantern.substack.com

About...

🇨🇦 Our Way Home is a quiet, reflective podcast about being human in a world that moves fast.

Hosted by Canadian poet, storyteller, and educator Kevin MacKay, Our Way Home explores poetry, ordinary life, family and solitary moments, teaching, creativity, healing, and the slow work of remembering who we are beneath expectations, noise, and performance.

Each episode is an invitation to pause, to step into kitchens, classrooms, quiet rooms, long days, and unfinished conversations and to listen more carefully to what we’re carrying. Season 2 gently includes reflections on living alongside AI, not as a replacement for human connection, but as a tool and companion we learn to walk beside without losing our grounding, discernment, or shared humanity.

This is not a podcast about fixing your life or becoming someone else. It’s about presence. About attention. About walking together through change with honesty and care.

If the world feels loud, heavy, or uncertain, you’re not alone. You don’t have to arrive anywhere. You’re welcome exactly as you are.

We’re still walking each other home.

🌐 Website: https://hilove.one 📘 Book — The Moment Just Before: https://www.amazon.com/s?k=The+Moment+Just+Before+Kevin+MacKay 🕯 Substack — Letters by Lantern: https://lettersbylantern.substack.com