Season 2 | Our Way Home

Episode 3 turns our attention from thinking to listening — not with the mind, but with the body.

The Body Kept the Score explores how our bodies carry what we postpone: stress, grief, responsibility, adaptation, and the quiet work of endurance. Set against Canadian landscapes and seasonal rhythms, this episode reflects on how we learn to “push through,” how resilience can become silence, and what happens when the body finally asks to be believed.

This episode isn’t about diagnosis or fixing. It’s about attention. About learning the language of breath, tension, fatigue, and rest. About noticing the moment just before the body has to shout.

Episode 3 also gently contrasts the world of measurement — data, tracking, systems, and AI — with lived experience. While technology can inform and support care, the body remains the final authority. Healing begins not with optimization, but with compassion.

If you’ve been tired in ways sleep doesn’t touch, if you’ve adapted without noticing the cost, if your body has been asking for something you haven’t had words for yet —

this episode is an invitation to slow down and listen.

What has your body been carrying lately that deserves more care — not more endurance?

🌐 hilove.one (Website / Podcast Hub) https://hilove.one

📘 Book — The Moment Just Before https://artlist.io/royalty-free-music/song/homeward/6000066

Additional Soundtrack: Impossible Things (Creative Cut – Dreamy) — Doug Kaufman, Artlist https://artlist.io/royalty-free-music/song/impossible-things-creative-cut-dreamy/138152

Outro: Epicness — Artlist https://artlist.io/royalty-free-music/song/epicness/2451