“Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” - Philippians 4:6

In this episode, Ryan Reichert and Lisa Sander open up about anxiety, the fear of the unknown, and how we can face it with faith as Christians.

They talk about practical ways to overcome anxiety, the importance of finding and leaning into our God-given strengths, and how to protect our peace by setting healthy boundaries. Don’t let negativity or disrespect take over your life; instead, trust that God is opening new doors of opportunity for you.

Listen and be blessed in the Our Healer, Our Protector podcast: OHOP EP27 - Faith Over Fear: Overcoming Anxiety God’s Way.

Key Points:

00:00 Introduction

01:30 Strategies for anxiety

02:37 Tapping into your strengths

06:23 Stop worrying

09:08 Tell God what you need

10:53 Strength over imperfections

13:15 The two types of “business”

15:17 Don’t create anxious children

17:26 Root cause of anxiety

21:27 Loyalty to a fault? Establish boundaries

23:10 Setting boundaries calmly

26:40 Anxiety and disrespect can go together

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert: A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. the-war-of-purpose.webflow.io

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#FaithOverFear #OvercomingAnxiety #ChristianLiving

Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert
A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. https://newsletter.ourprotectordevelopment.com/

“We may have our own plans, but the Lord determines our steps.”

In this episode, Ryan Reichert and Lisa Sander open up about choosing forgiveness even in the hardest seasons, and how love and boundaries shape stronger, God-centered relationships.

They share the foundations of building a relationship rooted in faith and remind us that God’s plans are always greater than our own. We just have to trust Him, take the steps He places before us, and walk boldly through the doors He opens. Our ultimate goal is our homecoming in heaven — and we believe in you. Let’s walk this journey together.

Listen and be blessed in the Our Healer, Our Protector podcast: Forgiveness After Tragedy: Choosing Love Over Hate

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life”
Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#GodsPlan #FaithJourney #ChristianLiving

Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert
A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. https://newsletter.ourprotectordevelopment.com/

“Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” - Ephesians 4:31-32

In this heartfelt episode, Ryan Reichert and Lisa Sander dive deep into the power of forgiveness, kindness, and love — and how true healing begins within us.

They share stories of strength and grace, talk about how we can heal ourselves so we can help others heal, and remind us to lean on God’s promise that everything will work together for good. It’s a call to be the example our children need and the light that gives others hope.

Listen and be blessed in the Our Healer, Our Protector podcast: Forgiveness & Healing: Choosing Kindness in a Divided World

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#PowerOfForgiveness #FaithInAction #HealingWithGod

Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert
A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. https://newsletter.ourprotectordevelopment.com/

The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. (Proverbs 17:27)

In this inspiring episode, Ryan Reichert and Lisa Sander shed light on the power of words, the wisdom of listening, and the beauty of living with love and understanding.

They share how wise people use words sparingly, how inner peace leads to a healthier body and kinder words, and how love can bridge even the deepest divides. Ryan and Lisa also explore how men and women often show love differently, why we are responsible for the changes we want in our lives, and how choosing to fully live each day reflects God’s love in us.

Listen and be blessed in the Our Healer, Our Protector podcast: Choose Your Words Wisely | Emotional Maturity & Healing

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#PowerOfWords #FaithInAction #ChristianLiving

So many people are in need of God’s protection and love—take a moment to share a prayer for them today.

In this episode, Ryan Reichert and Lisa Sander offer a powerful prayer of protection for those seeking love and security. They also open up about the importance of asking for help and giving support when others are in need.

They talk about the power of praying out loud, surrounding yourself with people who will inspire us to be our best selves, and giving back to our community. They also share stories of witnessing God’s plans and miracles in their lives and remind us that our problems shouldn’t become our children’s burden.

Learn more and be blessed in the Our Healer, Our Protector podcast: Powerful Prayer for Protection and Help in Times of Need

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#PrayerOfProtection #PowerOfPrayer #ChristianCommunity

There’s hope for everybody if you lead by example and let the Lord be the light.

In this episode, Ryan Reichert and Lisa Sander open up about gratitude, leading by example, and the power of being present for the people we love without distractions.

They share how telling your stories can bring healing, why supporting one another creates a better world, and how distractions like addiction and entrepreneurship can pull us away from relationships that matter most. They also talk about navigating family relationships through divorce, protecting parent-child relationships, and creating safe, loving spaces for children.

Listen and be blessed in the Our Healer, Our Protector podcast: More Than the World: Gratitude and Leading by Example.

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#LeadByExample #GodIsTheLight #FaithAndFamily

Life is a 4-letter word, but so are hope and love.

In this episode, Ryan Reichert and Lisa Sander share the “Bible emergency numbers” you can call on when life gets heavy—when bitterness, grief, or criticism start to weigh you down.

They talk about the grief we all face, our deep need for safety, and the importance of reaching out for support. They remind us that life is truly about faith, hope, and love. Our prayers are meant to cover not just ourselves but others, too. And sometimes, the smallest gesture or message can mean more than you know.

Listen and be blessed in the Our Healer, Our Protector podcast: When Life Hits: What’s Your Emergency Number?

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

Have you ever made plans you didn’t show up to?

In this episode, Ryan Reichert and Lisa Sander share an uplifting conversation about the power of honoring commitments and trusting in the Lord’s reliability.

They talk about how broken promises can impact relationships, why listening and communication matter, and what it means to grow in emotional intelligence (EQ). They also share wisdom on navigating parenthood when you’ve let your children down, and how to give emotional support during hard seasons like divorce.

Listen and be blessed in the Our Healer, Our Protector podcast: When Words Matter: Honoring Commitments and Living with Godly Reliability

Subscribe to Our Healer, Our Protector Audio Podcast. Please leave us a 5-star

Review:

Spotify: https://open.spotify.com/show/6JmK7GqPLphCkpHY40kUne

Apple Podcast: https://podcasts.apple.com/us/podcast/our-healer-our-protector/id1812547916

Follow on Instagram: https://www.instagram.com/ourhealerourprotector

Ryan T. Reichert is a born-again Christian, retired U.S. Army Lieutenant Colonel, and servant leader whose life is a testimony of redemption and purpose. With 23 years of military service, including four combat deployments, and a career in corporate leadership, Ryan brings deep into resilience and transformation. As a recovering alcoholic and addict, his journey is marked by brokenness healed through faith. He now dedicates his life to guiding others toward hope and new beginnings. Wherever God leads, Ryan follows with a heart committed to service and lasting impact.

Website: https://ourprotectordevelopment.com/

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Books:

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Amazon: https://www.amazon.com/Only-Knows-When-Devil-Comes/dp/B0F2QDG1R4

Grab a copy of “God Only Knows When the Devil Comes for You: A Second Chance at Life” on Barnes & Noble:

https://www.barnesandnoble.com/w/god-only-knows-when-the-devil-comes-for-you-ryan-t-reichert/1147201405

Lisa Sander is a Christian mother, author, speaker, and registered nurse with 24 years of service across the greater Twin Cities. As the founder of Our Healer LLC, she blends faith and compassion to walk alongside others in their healing journeys. Her work is rooted in the belief that brokenness can lead to purpose through Christ. Lisa uses her voice as a podcaster and natural leader to inspire transformation and hope. Her mission is clear: to help others become who God created them to be.

Website: https://lisasander.com/

LinkedIn: https://www.linkedin.com/in/lisa-sander-80359725a/

Produced by https://www.BroadcastYourAuthority.com

#HonorYourCommitments #ChristianParenting #HealingRelationships