As many start the new year, optimizing health through nutrition and physical activity may be top of mind for many.

This conversation with Dr. Minich is an old episode which we are republishing to inform people and motivate people to prioritize nutrition and plan for it this year.

Here, people will learn to separate the myths from the fact and learn simple and practical steps to optimize their wellness through nutrition.

DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com

Sponsor:

The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com

Twitter: https://twitter.com/foodniche_ed

Instagram: https://www.instagram.com/foodniche_ed/

Facebook: https://www.facebook.com/FoodNicheEd/

LinkedIn:https://www.linkedin.com/company/foodniche-education

About Dr. Olayanju:

Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.