Optimizing Hydration for Performance, Recovery and Health
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Optimizing Hydration for Performance, Recovery and Health
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このコンテンツについて
Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.
Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.
Also, my a simple electrolyte mix I make, which is customizable to your preferences.
3-4 cups Distilled or spring water
1 teaspoon potassium chloride
1-2 teaspoons magnesium chloride
1 teaspoon baking soda
1 teaspoon sea salt
1 teaspoon of apple cider vinegar
1 teaspoon of lime and/or lemon juice
The aforementioned electrolyte mix can be used 1-2 times a day depending on needs.
Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on?
Email me here: psynautical@gmail.com
Hydrogen water tablets:
https://amzn.to/3WTiSEY
Potassium Chloride:
https://amzn.to/4az0Pr0
Magnesium Chloride:
https://amzn.to/4aCVxdX
Magnesium Complex (6 forms of magnesium):
https://amzn.to/3QY9k7X
Magnesium L-Threonate:
https://amzn.to/3yHsW9T
Baja Gold Sea Salt:
https://amzn.to/3Kflrtl
Aluminum Free Baking Soda:
https://amzn.to/3yvvxUt
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