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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
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  • 3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

    3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
    2025/10/13
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming more deliberate about how we structure our days, we can slow down experiences, extend meaningful moments, and cultivate a deeper sense of presence in everyday life. Read along with the original article(s) here: https://exilelifestyle.com/subjectivity-time/ Quotes to ponder: "Time can feel like it’s racing past, like it’s dragging, or like it’s standing still, depending on how we’re experiencing it." "We have some influence over how quickly or slowly time seems to pass, based on what we do and how we engage with what we’re doing." "When we’re present, novel experiences seem to stretch, and we walk away feeling as if we’ve lived more fully." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction

    3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction
    2025/10/12
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you can set yourself on a path of productivity and positive momentum rather than allowing old habits or external influences to take over. His insights highlight how small, intentional choices early in the day compound into a powerful sense of direction. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/the-rudder-of-the-day/ Quotes to ponder: "The first hour is the rudder of the day." "Choose your first hour wisely, and it will steer your day in the direction you want to go." "Starting the day in a state of laziness, sloppiness, or distraction guarantees that the day will continue on that path." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • 3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

    3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
    2025/10/12
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person’s wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
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