あらすじ・解説

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
© Optimal Living Daily LLC
エピソード
  • 3872: When Adventure Calls by Kat Medina on Embracing the Unknown

    3872: When Adventure Calls by Kat Medina on Embracing the Unknown
    2026/01/10
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in everyday life. By embodying the curiosity, presence, and gratitude of a traveler, she found meaning not in the destination, but in how she chooses to experience the world around her. Read along with the original article(s) here: https://www.katmedina.com/article?id=calling Quotes to ponder: "It wasn’t necessarily traveling that gave me that sense of knowing and purpose I craved, it was the act of participating in life from a place of openhearted curiosity, presence, and genuine gratitude for all that is." "The joy and aliveness that had previously only come from traveling became ingrained in my daily life." "I would look around me with awe at the new sights and smells, inhaling the present like a much-needed breath of air." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分
  • 3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

    3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings
    2026/01/09
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and vulnerability, he shows that while we often wait for permission or direction, the real power to change lies within us all along. Read along with the original article(s) here: https://passthesourcream.com/today-is-the-first-day-of-the-rest-of-your-life/ Quotes to ponder: "I smile to myself at little age joke as I know I’m not THAT old and I have time to make changes in my life so I can become that person I’m supposed to be." "I can make these changes whenever I want." "Nothing is going to come from nothing." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom

    3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom
    2026/01/08
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3870: Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn’t go as planned. With relatable stories and actionable mindset shifts, she guides us through five powerful steps that help us trade frustration for peace, and control for presence. Read along with the original article(s) here: https://www.simplyfiercely.com/5-steps-to-letting-go-of-expectations/ Quotes to ponder: "When I had a moment to calm down and think rationally, I realised my frustration had nothing to do with him and everything to do with my expectations." "You might not be on a date night, but an empty house to yourself? Sounds like the perfect setting for a glass of wine and a good book." "We can never be in complete control of what happens to us, we can only control how we choose to respond to the situation." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分
まだレビューはありません