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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
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  • 3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

    3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel
    2026/02/18
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, powerful influence of self-talk and how our inner stories shape everything we do. Through ten deeply reflective truths, he shows how insecurity can be both a challenge and a compass, guiding us toward growth, authenticity, and greater self-awareness. Read along with the original article(s) here: https://www.marcandangel.com/2015/11/18/10-things-to-remember-when-you-feel-unsure-of-yourself/ Quotes to ponder: "The story you tell yourself is the story you live by." "Your greatest beauty is completely out of sight in shallow social interactions." "The biggest critic lives in YOUR perception of people’s perception of you (not people’s perception of you)." Episode references: Impostor Syndrome Overview – APA: https://www.apa.org/gradpsych/2013/11/fraud Rainer Maria Rilke's Letters to a Young Poet: https://www.amazon.com/Letters-Young-Poet-Rainer-Maria/dp/0486422453 The Dunning-Kruger Effect: https://www.psychologytoday.com/us/basics/dunning-kruger-effect Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

    3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
    2026/02/17
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digital distractions quietly fracture our most meaningful connections, even in shared physical spaces. Through the lens of a powerful Tolstoy parable, she challenges us to reclaim the present moment, making now, and the person in front of us, the most important priority in our lives. Read along with the original article(s) here: http://www.allisoncarmen.com/is-there-anything-more-important-than-giving-our-attention-to-the-people-we-are-with-in-this-moment/ Quotes to ponder: "All of these electronic distractions created a gap between all of us that was never there before." "Being in the NOW, we are present to give and receive the true gift of life, LOVE." "If we can make NOW the most important moment, and the person we are with the most important person, and what we are doing the most important thing, we will be led to more meaningful and fulfilling lives with one another." Episode references: The Three Questions by Leo Tolstoy: https://www.amazon.com/Three-Questions-Leo-Tolstoy/dp/0439199964 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • 3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

    3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists
    2026/02/16
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nicodemus reveal how fear and the illusion of security keep us tethered to unfulfilling lives, clinging to possessions, relationships, and routines that offer comfort but not meaning. By confronting the root fears behind our attachment and redefining security as something internal rather than external, we gain the freedom to live with intention, clarity, and purpose. Read along with the original article(s) here: https://www.theminimalists.com/fear/ AND https://www.theminimalists.com/security/ Quotes to ponder: "Discontent is uncertainty. And uncertainty is insecurity." "Real security, however, is found inside us, in consistent personal growth, not in a reliance on growing external factors." "Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
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