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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
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  • 3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

    3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing
    2026/01/31
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of life. By learning to recognize their temporary nature and the discomfort they bring, we can free ourselves from impulsive decisions and build healthier habits grounded in awareness. Read along with the original article(s) here: http://www.raptitude.com/217/7/three-things-we-all-need-to-know-about-desire/ Quotes to ponder: "Desires begin vanishing as soon as they arrive, yet our responses to them can have far reaching consequences." "You’ve experienced millions of desires and there will be millions more." "If you pay attention to wanting itself, it’s a tense, breath-shortening feeling, one that makes the present moment a lot less tolerable." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

    3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries
    2026/01/30
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth

    3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth
    2026/01/29
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and life without burning out. By adjusting your output to match the terrain, whether you're climbing a hill or cruising downhill, you can sustain progress and avoid the trap of overexerting when it matters least. Read along with the original article(s) here: https://www.riskology.co/equal-effort-theory/ Quotes to ponder: "When it’s early on and everyone’s sprinting, hold yourself back and conserve energy. Near the end, deploy that energy while the people around you are slowing down." "You end up in a cycle where you’re working too hard when you should be slowing down and slacking off when you should be pushing harder." "If you carefully nurture things back to a good place, you can make tremendous progress during the happy times." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
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