エピソード

  • Fighting off those Spiraling Thoughts and the Rush of Overwhelm

    Fighting off those Spiraling Thoughts and the Rush of Overwhelm
    2025/11/11

    You know those days when your brain just won’t stop spinning? Same. In this episode, we get honest about the overwhelm of life, the anxiety that sneaks in, and the real ways we’re learning to quiet our minds before the spiral takes over.
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    33 分
  • Social Media, Unwanted Feedback, and The Over- Connectivity of it All

    Social Media, Unwanted Feedback, and The Over- Connectivity of it All
    2025/10/23

    This episode is all about the world we live in today—where social media can be both a blessing and a curse, and maybe even too much of a good thing. We dive into what it feels like to live in this overconnected world: what scares us, what we love (and don’t love), and how we’re trying to navigate it all.

    Join us for an open, casual discussion as we share our perspectives, joys, and fears of living in this always-on, overcorrected world.
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    47 分