In this week’s episode, we have little change of pace and step into a conversation that touches every single one of us: death, dying, aging, and the grief that comes with losing the people we love.

This isn’t a heavy clinical breakdown—it’s two friends sharing real thoughts, fears, experiences, and the surprising places where peace can be found. We talk about the discomfort most of us feel even thinking about death, how aging can shift our perspectives, and why grief looks different for everyone.

Whether you’ve walked through loss recently or you simply want to feel more grounded in the realities of being human, this conversation offers honesty, comfort, and companionship in a topic most people avoid—but we all experience. 🤍

We sat down to chat about how we got into our businesses and why we love what we do... that's where it started anyway. Listen in as we share our passions, swap stories, and follow all the tangents in between the starting line and that inevitable "wait, how did we get here?'

In our very first episode, we (Megg from The Bar Fitness Collective & Theresa from Santosha Yoga) sit down with no script and no filter—just an honest conversation about business, fitness, life, and everything in between.

We originally thought this podcast would be all about practical takeaways, but what quickly unfolded was something much more real: authentic stories, unfiltered banter, and reflections on what it’s like to show up in our practices and in our lives.

From navigating the ups and downs of running businesses to sharing the lessons we’ve learned across our 36 and 71 years, we explore the surprising overlaps between CrossFit, Yoga, and simply being human.

This episode sets the tone for what’s to come: not just fitness talk, but raw conversations about the grind, the flow, and all the messy, beautiful, and meaningful moments in between.