Leanne is proving that getting older doesn’t mean slowing down. A retired court reporter and longtime CrossFitter, she shares how intentional habits, movement, and community have helped her stay active, healthy, and independent well into her seventies.

In this episode, Leanne reflects on a lifetime of staying active—from swimming and skating as a child to hiking trails, gardening, and strength training today. She opens up about navigating osteopenia, arthritis, and the mindset shifts that helped her take control of her health instead of accepting limitations.

We also talk about the role nutrition played in her transformation. After struggling with weight and unhealthy eating habits, Leanne found success through Bright Line Eating, cutting out sugar and flour and losing over 30 pounds—weight she’s maintained for nearly a decade. She shares how understanding the connection between food, habits, and brain chemistry changed the way she approached health for good.

Leanne explains why strength training has become such an important part of aging well, and how CrossFit’s scalable approach allows her to safely build muscle, improve bone health, and continue doing the things she loves. More than anything, this conversation highlights the power of consistency, curiosity, and refusing to believe it’s “too late” to make a change.

Whether you’re navigating health challenges, looking for motivation to start moving again, or hoping to stay active for years to come, Leanne’s story is a reminder that health is something you can continue building at every stage of life.

Starting something new can feel intimidating—especially when fear, injury, or self-doubt get in the way. Steve knows that feeling well. After years of a sedentary lifestyle, work stress, and ongoing knee pain, stepping into the gym felt overwhelming. But once he took that first step, he realized fitness was far more approachable—and rewarding—than he expected.

In this episode, Steve shares how just a few months of consistent effort completely changed his outlook on health and movement. We talk about overcoming gym anxiety, learning scalable movements, and how the support of coaches and community helped him build confidence along the way.

Steve opens up about the frustrations of trying unfamiliar movements, navigating injuries, and balancing fitness with retirement and family life. He also shares practical habits that helped him stay consistent—from meal prep and recovery routines to building a schedule that made health a priority instead of an afterthought.

This conversation is a reminder that health doesn’t require perfection or an athletic background. It starts with showing up, being willing to learn, and trusting that small steps add up over time. Steve’s story proves that it’s never too late to take control of your health and create momentum that changes your life.

Most people don’t think of retirement as a time to get stronger—but Ted is proving otherwise. After retiring last year, he made a seamless shift from a busy work life to one centered around fitness, outdoor adventure, and personal growth.

In this episode, Ted shares how intentional planning and discipline helped him stay active through a major life transition. From trading late nights for early mornings to building routines that support hunting trips and hiking adventures, he’s created a lifestyle that keeps him moving with purpose.

We talk about how CrossFit plays a role in building the strength and endurance he needs for rugged environments, why routine doesn’t have to mean boredom, and how staying physically prepared allows him to maintain independence and confidence in the outdoors.

Ted’s story is a reminder that health isn’t something you age out of—it’s something you continue to build. Whether you’re approaching retirement or just thinking about your future, this episode will challenge you to stay ready for whatever comes next.

In this episode of Onto Health, we sit down with Arielle—a mom, athlete, former military paralegal, and current doctoral psychology student—whose story challenges what most people think strength training is really about.

Arielle shares her journey from military service, where she worked in high-stakes law and declassified court cases, to finding CrossFit and completely transforming both her physical and mental health. Along the way, she’s balanced motherhood, injury recovery, and the demands of academia—all while continuing to show up and get stronger.

We talk about what it actually looks like to push past your comfort zone, and how that builds more than just muscle. From learning proper movement and technique, to developing mental toughness through both the military and the gym, Arielle breaks down how resilience is built over time—not overnight.

We also get into the bigger picture—how community support plays a role in overcoming injuries and setbacks, why health should be a lifelong pursuit, and how shifting the focus away from aesthetics (especially for women) can be a game changer.

Arielle’s story is a reminder that strength isn’t just about how you look—it’s about how you live. It’s about confidence, longevity, and showing up for your life in a bigger way.

In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation explores how life experiences shape our relationship with health.

After navigating menopause-related weight gain, she decided to invest in herself by hiring a coach—who ultimately recommended CrossFit. That recommendation became a turning point. She shares what it’s like to start something new later in life, shift priorities, and embrace strength not just as a physical goal, but as a way to show up fully for the next chapter of life.

In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how her work in healthcare shaped her views on wellness, and the turning point that came after navigating PCOS and a ruptured ovary.

Alicia shares how those experiences pushed her to take her health more seriously—so she can stay active, present, and involved in every part of her son’s life. From overcoming fear to finding strength in community, this conversation highlights the real “why” behind getting healthy and how the gym can become a place of healing, confidence, and purpose.

Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doesn’t mean every gym feels right.

After 5 incredible years at CrossFit Worthy and several moves that brought her through different affiliates, Alaina found that not every space offers belonging. Some gyms leaned competitive, leaving her feeling out of place — even with her deep fitness background.

In this episode, she shares why finding an environment rooted in health, support, and real community matters more than PRs or leaderboards. Her story reminds us that feeling welcomed, seen, and supported isn’t a beginner need — it’s a human one.

From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a fitness-focused friend, sparking a journey that led to weight loss, muscle gain, a love for cooking, and healthier habits that stuck.

Now a CrossFit member, he shows up not because motivation magically appears, but because community keeps him accountable. In this episode, we talk about rediscovering fitness, learning to cook creative meals for his wife, and finding a routine that works—even when self-motivation doesn’t.