In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right (and wrong) when it comes to weight loss, metabolic health, and the role of muscle. From personal experience to professional insight, this episode blends real talk and real science in a way that’s both relatable and incredibly informative. Whether you’re on your own journey or just want to understand more about how the body works, this one’s worth a listen.

As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency, and leading with love.

In this episode of Onto Health, we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love strategy, movement, and team dynamics—but finding that same spark in fitness as an adult wasn’t easy. Planet Fitness felt impersonal, and motivation was hard to come by—until a friend and their mom invited her to try CrossFit. Though she initially thought she wasn’t fit enough, what she found was a sport that welcomed her exactly as she was. Years later, she’s still showing up, still loving the challenge, and still proving that fitness really can be fun. This is a story about shifting your mindset, saying yes to new things, and finding a community that meets you where you are.

In this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight fluctuations. After double hip replacements and overcoming injuries like frozen shoulder, she's still going strong in the gym and just recently started jumping again—something we helped her rebuild confidence and ability to do.

With over five years of CrossFit under her belt, Liz shares the lessons she’s learned about her body, the impact of nutrition, and how she’s managing to delay knee replacements through smart training and movement. We also dive into her thoughts on chronic disease, Big Pharma, and how the food industry has shaped the health of our nation. This is a raw, powerful, and inspiring story from a woman who never stopped showing up. Liz is more than an athlete—she’s a force.

She’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health, Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending years fighting her way back to health. Today, she’s a sober mom, raising two young boys, and using CrossFit to stay grounded, present, and strong. With her husband’s support and a fierce determination to grow, she’s rewriting the future on her own terms. This conversation is about owning your past, showing up every day, and finding power in the process.

For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term success, and what others can learn from her journey.

In this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave him the wake-up call he needed—together, they committed to making a change. Now, after shedding the weight and building muscle, he feels stronger, healthier, and more confident than ever. Tune in to hear his inspiring transformation, the habits that made the biggest impact, and his advice for anyone looking to take control of their health.

In this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of himself at Christmas, Will didn’t like what he saw and decided it was time to make a serious commitment to his health—no more on-and-off gym sessions.

After years of fluctuating motivation, he dove headfirst into CrossFit and hasn't looked back. In this candid conversation, will opens up about the pivotal moment that pushed him to take control of his health, the struggles and successes he encountered along the way, and the dramatic weight loss he achieved through discipline, consistency, and a renewed mindset.

Whether you're looking for that spark to kickstart your own fitness journey or need a reminder that change is possible, this episode will inspire you to make lasting changes and commit to your goals—one step at a time.