For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term success, and what others can learn from her journey.

In this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave him the wake-up call he needed—together, they committed to making a change. Now, after shedding the weight and building muscle, he feels stronger, healthier, and more confident than ever. Tune in to hear his inspiring transformation, the habits that made the biggest impact, and his advice for anyone looking to take control of their health.

In this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of himself at Christmas, Will didn’t like what he saw and decided it was time to make a serious commitment to his health—no more on-and-off gym sessions.

After years of fluctuating motivation, he dove headfirst into CrossFit and hasn't looked back. In this candid conversation, will opens up about the pivotal moment that pushed him to take control of his health, the struggles and successes he encountered along the way, and the dramatic weight loss he achieved through discipline, consistency, and a renewed mindset.

Whether you're looking for that spark to kickstart your own fitness journey or need a reminder that change is possible, this episode will inspire you to make lasting changes and commit to your goals—one step at a time.