This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovered that starting her mornings with a workout sets the tone for a more focused, productive day. We talk about discipline, balance, and how fitness empowers her to show up stronger for herself and her students.

Check out DragonFlyers here: https://www.dragonflyers.org/

In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right (and wrong) when it comes to weight loss, metabolic health, and the role of muscle. From personal experience to professional insight, this episode blends real talk and real science in a way that’s both relatable and incredibly informative. Whether you’re on your own journey or just want to understand more about how the body works, this one’s worth a listen.

As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency, and leading with love.