Welcome to an episode of chaos - this week we have a short rescued snippet from our episode with Sophie Capwell which due to my technical ineptitude unfortunately did not record as planned. The podcast will be taking a brief two week hiatus while me and Matt get married and move house and then will be back ready to plague your ears again!

Sophia Heath and Matt Aldridge share their experiences in rowing, the importance of mental health in sports, and the dynamics of support in relationships. They discuss the challenges faced by women in sports, the significance of daily training routines, and the memorable adventures of their dog, Winnie. The conversation emphasizes the need for open discussions about mental health and the value of support systems for athletes.

A personal episode ahead of the summer competitions - take any bits you feel are relevant and good luck with any summer sport you might be involved with! This episode includes insights as an athlete, focusing on the importance of training, mental well-being, and preparation for race day. I discusses the challenges of balancing competition with personal life, offers practical tips for athletes, and emphasizes the significance of self-care and mental health in sports performance.