『One step at a time』のカバーアート

One step at a time

One step at a time

著者： Andrew
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Talking about mental health, trauma, fitness, motivation and everything else you need to get through your journey. One step at a time

© 2025 One step at a time 個人的成功 自己啓発
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  • The Fall

    The Fall
    2025/09/16

    In this episode, Andrew retells the story of where everything almost ended, and how what happened in those days that led to the journey he is on now.

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    1 時間 2 分
  • Hobbies, Red Flags, and Friends... OH MY!

    Hobbies, Red Flags, and Friends... OH MY!
    2025/09/09

    In this episode Andrew will dive a little further into getting more serious with your fitness and dive deeper into dating in 2025 as well as the fun in adult friendships
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    1 時間 6 分
  • Respect your time Love yourself

    Respect your time Love yourself
    2025/09/02

    In Episode 2, Andrew tackles your first steps to a healthier life, and gives some tips on eating healthy as well as respecting others times, connection, and most importantly loving yourself!
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    56 分
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