The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale - a packed episode of reflections, listener questions, and behind-the-scenes stories.

We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we've made to improve audio and content, and the surprising ways it's transformed our lives - from midlife health and cooking confidence to fitness challenges and guest interviews.

Listener questions take us into our favourite episodes, podcasting tips, dream guests and more. Whether you're a long-time listener or new to the show, this is the perfect place to discover what The Middle-aged Bodcast is all about.

Our guest appearances on other podcasts:

🎬 Talking The Matrix on Flixwatcher

🧠🎧 Raging Rich on Casting Views

🧠🎤 T.A. Shelano on Casting Views

📖🎧 T.A. Shelano on BOOKED

📖🎙️ Middle-aged Bodcast on BOOKED

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you get your pods - and tell a mate who's started a podcast midlife, once gave tech support to a popstar, or thinks steak and ale is the only proper pie filling.

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