エピソード

  • I can do hard things!

    I can do hard things!
    2025/07/06
    Discipline isn’t always loud. Sometimes, it looks like tying your shoes when you’d rather stay in bed. Or showing up for yourself when no one’s clapping. This week, I’m taking you behind the scenes of my half marathon journey — not to talk running splits or medals, but what I’ve learned along the way: about mindset, commitment, and why showing up matters (especially when it doesn’t feel good). We’ll talk about: ✨ the reality of doing something when it’s no longer fun ✨ the mantras that carried me through ✨ and how setting priorities in one area of life can shift everything else too Plus, I’m sharing two TikToks that unexpectedly hit deep — and how they might just shift the way you see yourself and your life. Let’s dive in. And maybe you’ll find a little something in here that you didn’t know you needed. 💭 See (or hear) for yourself: - my Insta-Recap to my first Half Marathon last year: https://www.instagram.com/p/DCMcNkeMZBn/?img_index=1 - Book: David Goggins - Can't hurt me - TikTok: Different versions of you: https://vm.tiktok.com/ZNdP5frwP/ - TikTok: Romanticize your life: https://vm.tiktok.com/ZNdP5smxC/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    27 分
  • It wasn’t meant to be. Or was it?

    It wasn’t meant to be. Or was it?
    2025/06/29
    Things don’t always go as planned. You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally. In this episode, I’m sharing a story from my latest weekend at a festival — a weekend that didn’t exactly end the way we hoped. But instead of staying stuck in frustration, I took it as a reminder of something deeper: what if it was all happening for us, not to us? We’re talking about: 🌩️ Radical acceptance in real life (not just as a buzzword) 🍞 What burnt toast has to do with staying calm ⏳ How small everyday moments shape how we handle the big ones 🌀 Why control isn’t always the goal — and what to focus on instead So if you’ve ever had one of those “ugh, seriously?!” kind of moments (who hasn’t?), this one might bring a bit of peace and perspective to your day. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    15 分
  • Role models, mentors & everyday inspirations

    Role models, mentors & everyday inspirations
    2025/06/22
    Who says you need a mentor? What if your next big step is just a podcast episode, a YouTube video, or a good book away? In this episode, I’m sharing thoughts on how the internet can help us shape the next version of ourselves — by learning from people we admire (even if we’ve never met them). It’s about finding mentors and role models, sometimes in unexpected places — and how that can slowly but surely change the way you think, live, and grow. Also: a little story from my recent travels that reminded me how beautiful small human connections can be. ✨ Tune in & get inspired. See (or hear) for yourself: - DOAC: Emma Grede - The Business Expert: https://youtu.be/EdlXcVu1CTs?si=8F0C_MffKGAyjHpM - Call her Alex Documentary Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    19 分
  • Are you the Flamingo in a room full of Penguins?

    Are you the Flamingo in a room full of Penguins?
    2025/06/15
    Ever felt like you’re somehow… not like the others? Like you stand out — at family dinners, summer parties, festivals, or even just in everyday conversations? In this episode, we talk about those moments where you feel like the odd one out — whether it’s because you made a different life choice, changed direction, or just don’t vibe with the crowd around you. No pressure to be loud or radically different — but an invitation to stay true to yourself, even if you feel a little offbeat. I’m sharing personal stories (cheerleading in a tiny town, showing up sober at a beer pong table 😉), some lessons learned, and reflections that might help you navigate similar situations — a little more grounded, a little more confident, and a lot more you. Let’s talk about… ✨ Belonging vs. authenticity ✨ Social norms that are just… weird ✨ Why people might push back when you grow ✨ And how to stay soft, open-hearted, and true to yourself through it all No preaching, just real talk. Let’s dive in. See (or hear) for yourself: - DOAC: They Lied About Alcohol’s Effect On Your Brain!: https://youtu.be/Fg7U-BhiZGE?si=LnPyUv30x8JipkMa - DOAC: Dopamine Expert: https://youtu.be/R6xbXOp7wDA?si=JVOlyPtPraMLp0M1 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    21 分
  • You are what you scroll

    You are what you scroll
    2025/06/08
    We’re all on social media. Probably every day. And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming. In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind. It’s not about quitting your favorite apps. It’s about using them in a way that actually feels good. And yes, there’s room for both: the fun cat videos and the content that lifts you up. Ready? Let’s dive in. .... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    18 分
  • Who says you have to stick to one thing?!

    Who says you have to stick to one thing?!
    2025/06/01
    Have you ever felt guilty for starting over — again and again? For changing jobs, hobbies, opinions, your whole vibe? Same here. 🙋🏼‍♀️ This episode is for the multi-passionate, ever-evolving souls. The ones who get excited about new ideas, new chapters, and the freedom to change direction (again). Inspired by a Madonna biography I listened to recently, we’re talking about what it means to reinvent yourself — not because you’re lost, but because you’re curious. And how society’s obsession with “sticking to one thing” might not be the only way to live a meaningful, successful life. We’ll talk about: 🎨 Why it’s totally okay (and even powerful) to pivot 🌀 How your values stay steady even when your path doesn’t 💡 Why being open to change might be the skill of our time 🧃And yes… why wearing a Disney shirt to the gym is 100% valid life choice If you’ve ever felt “too wild” or “not focused enough” — I see you. 🤍 See (or hear) for yourself: - Mensch! Madonna: https://mensch.podigee.io/138-new-episode
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    18 分
  • Stuck in a downward Spiral? Here’s how to Reset!

    Stuck in a downward Spiral? Here’s how to Reset!
    2025/05/25
    Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?” In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating myself up. You’ll hear: ✨ The 3 simple steps that helped me reset (and can help you too) ✨ Why a “bad day” isn’t over until you decide it is ✨ A powerful reminder from 91-year-old Jane Goodall about belief, self-worth, and the stories we tell children If you’ve ever felt like a puppet on a string in your own life, this one’s for you. See (or hear) for yourself: - Jane Goodall @ Call her Daddy: https://youtu.be/4cGn-gm4MTI?si=VA3NZCWjyLqTYNvD
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    14 分
  • It might take years? Start anyway!

    It might take years? Start anyway!
    2025/05/18
    Ever come across a quote that feels like a punch in the gut—but in the best possible way? This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈 In this episode, I share what that quote stirred up in me—about slow progress, self-doubt, losing your way a little (and finding yourself again). We talk about the comparison trap and the quiet power of simply not giving up. There’s also a little side note on AI, the future of work, and how to stay grounded when the world moves fast. ✨ If you’re feeling stuck, behind, or unsure if you’re still on the right path—this one’s for you. See (or hear) for yourself: - Post: "It's gonna take years": https://www.instagram.com/p/DJjdhYTC50C/?img_index=1 - AI-Talk DOAC: https://youtu.be/JMYQmGfTltY?si=58-ZorIiePUS0hoy
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    15 分