So many of us grew up believing that struggle = value. That things only count if we pour ourselves out, leave nothing on the table, and make it hard. But… what if that’s not true?

In this episode, I ask the deceptively simple question: What would this look like if it were easy?

I share how I’ve been unlearning the urge to overcomplicate, over-effort, and over-function—especially in situations that were never mine to carry. We talk about nervous system regulation, effort justification in psychology, and what shifts when we choose ease instead of proving our worth.

This is a soft invitation. A small rebellion. A reminder that ease is allowed. And often… it’s wiser. Ideal for anyone prone to burnout, perfectionism, or “if I don’t do it, it won’t get done” thinking

Sometimes we say yes when we really mean no—not because we want to, but because we’re afraid not to. In this episode, Leah unpacks the emotional toll of people-pleasing, unpacks the psychology behind self-abandonment, and shares a personal story of what changed when she started honoring her no. Consider this One Question: What do I keep saying yes to that I don't actually want?

This is a reflection for anyone who’s ever said yes out of guilt, fear, or habit—and is ready to start saying yes to themselves instead.

Includes practical reflection questions, nervous system awareness, and a gentle reminder: your time and energy matter, too.

When we think about who we wanted to be as kids, we often focus on the job title. But what if we looked deeper? In this episode, Leah shares a tender story of childhood dreams, chaos, and healing—and invites you to ask a question that reframes your inner narrative: What would my 8-year-old self cheer me on for today?

With warmth, honesty, and a dose of psychology, this reflection will help you reconnect with the resilient parts of yourself that got you here—and celebrate them.

Includes journaling prompts and a gentle invitation to meet yourself with grace.