In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.

Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.

If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?

Because becoming him means being him—24 hours at a time.

In this episode of One Percent Better, Jay Hill and Alexander Blanc dive into one of the most powerful and personal conversations they’ve had yet: the battle within. Titled “The Enemy Within,” this episode explores how self-sabotage, unhealed trauma, and ego often stand between us and our highest potential.

Jay and Alex get real about the times they’ve had to confront their own inner demons—the mindset, habits, and emotional patterns that threatened to undo everything they’ve built. They talk about how success can feel empty when you haven’t done the inner work, and how true growth means learning to kill off the versions of yourself that are no longer serving you.

This isn’t about competition with others. It’s about the discipline to face yourself, to stop blaming external factors, and to start leading your life from the inside out.

If you’ve ever felt like you’re standing in your own way—or you’re on the edge of something bigger but can’t quite break through—this episode is for you. Sometimes, the biggest enemy isn’t out there. It’s you.

In this episode of One Percent Better, Jay Hill and Alexander Blanc first discuss their views on the importance of personal growth, relationships, and the value of staying true to oneself in the entertainment industry. The duo reflects on the challenges of balancing career ambitions with family life, and how emotional maturity plays a crucial role in building lasting partnerships, especially in the world of social media and public scrutiny. They touch on how being a husband and father requires more than just financial support—it’s about emotional availability, communication, and mutual respect.

Later, Jay and Alex are joined by Tyler Chronicles, who shares his own journey through the entertainment industry. Tyler talks about his transition from writing to acting and the lessons he’s learned along the way. From navigating fame and rejection to finding his creative voice, Tyler provides an honest look at his evolution as an artist. He discusses the pressures of social media, the value of family support, and how fatherhood has impacted his perspective on both his career and personal life.

Tyler opens up about the importance of staying authentic in a world that often rewards superficiality and speaks candidly about his experiences with mental health, self-doubt, and the reality of building lasting relationships in a competitive industry.

This episode is packed with real talk about personal growth, fatherhood, mental health, and the challenges of staying grounded in a fast-paced, ever-changing industry. If you're looking for insights on how to navigate life while building a meaningful career, this conversation has something for everyone.