『One Meltdown at a Time』のカバーアート

One Meltdown at a Time

One Meltdown at a Time

著者： Amy Gilligan
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 Hi, I'm AMY GILLIGAN, ICF coach passionate about personal growth and dream pursuit. This podcast is your weekly dose of transformative personal development. For overwhelmed dreamers juggling life's chaos while seeking self-improvement and purpose. We'll dive into mindset shifts, self-discovery techniques, and practical growth strategies. Expect raw stories, breakthrough moments, and actionable steps for life transformation. Because personal development is a journey of a lifetime. Ready to evolve? Subscribe now. Lets create our dreams, one meltdown at a time.Amy Gilligan 個人的成功 自己啓発
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  • 43. What if this isn’t the life I would’ve chosen?

    43. What if this isn’t the life I would’ve chosen?
    2025/05/05

    In this episode, I’m exploring what it means to live a life when we stand for something.


    If something inside you has been whispering "there has to be more," this one’s for you.
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    14 分
  • 42. On Achievement and Shame

    42. On Achievement and Shame
    2025/04/28

    This episode is about can happens after we hit a big goal.

    I’m sharing a personal story that’s feels very vulnerable —and why I believe our greatest dreams are often invitations into the next version of ourselves.
    続きを読む 一部表示
    18 分
  • 41. On Whats Possible

    41. On Whats Possible
    2025/04/21

    In this episode, I explore the quiet stories we tell ourselves about what’s not possible—and how to gently challenge them.

    What if your dream isn’t impossible… it just needs a new angle, or a version that feels more aligned with your life right now?

    Let’s pressure test the limits you’ve been living by.
    続きを読む 一部表示
    11 分

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