The majority of our listeners are people wanting to learn how to lose the weight, the extra fluff and ONE key piece of the fat loss puzzle is SLEEP!

If you are consistently running on empty with your nutrition and not getting enough good quality sleep, your body will think it needs to go into survival mode to make sure you survive the next day.

We use sleep to recover and repair everything from our mind to our muscles and if you do not or cannot give the body that recover and repair time then you will notice food cravings go up, increase of injury in the gym or on the job and feelings of overwhelm and frustration that can keep you up at night and so the cycle continues.

Learning ways to break the cycle is KEY to your fat loss success and today we chat about how you can start to break that cycle of poor sleep.

thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠⁠⁠⁠⁠) on InstagramCheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠⁠⁠⁠⁠) or www.positiveimagefitness.ca