Shevach Tamir, LCSW, Parenting & Trauma Therapist - is a seasoned clinician with over a decade of experience supporting individuals, parents, and families within the Jewish community. He specializes in parenting therapy, family therapy, and trauma-informed care.

Chapters:

(00:04:59) Why we learn through experience

(00:06:33) What is functional disassociation?

(00:14:28) The power of numbing - when it's helpful and when it becomes harmful

(00:15:56) How triggers will wake us up to what we have numbed

(00:19:43) Why you can have a great childhood and still have traumas

(00:26:40) What happens when we don't face the hardships we have experienced

(00:27:35) What is People pleasing?

(00:28:51) Your emotions are indicators to what's really going on

(00:32:09) The real cost of people pleasing

(00:34:56) How to stop people pleasing

(00:37:45) What happens to us when we don't feel that we belong?

(00:38:43) The truth about low self esteem

(00:46:28) Why feeling resentment can be a good thing

(00:51:59) Experiencing self-esteem in real time

(00:57:32) Figuring out who am I and what do I want

(01:00:58) The importance of principles

(01:04:02) How do I know what my values are?

(01:11:35) How to assert yourself in a healthy way

(01:17:15) The importance of processing

(01:17:15) final question

Get in touch or learn more about Shevach:

Calendly to schedule a free 15 minute initial consultation

⁠https://calendly.com/onthebeachcounseling/initial-consult⁠

Website:

⁠https://www.onthebeachcounseling.com/⁠

Wise Parenting Hub - WhatsApp group:

Send an email with your name and number to Hello@WiseParentingMethod.com

Light of Shneur Initiative - Almost Free Parenting Therapy:

Send an email to Hello@BetterParentingTherapy.com

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Richard Sutton is the founder of The Performance Code and Director of SuttonHealth.

He works with listed companies, executive teams, and entrepreneurs to build resilience and performance in demanding environments. He led performance strategy for a winning Olympic team, advised former world No. 1 tennis players, Olympic champions, and Springbok rugby captains, and lectured in postgraduate health sciences for 15 years. A best-selling author of Stressproof, The Stress Code, Thrive, and Shift Happens (2025), Richard also pioneered the world’s first genetic panel for sustainable performance and created The Stress Code app to measure resilience in business.

In today's episode, I sit down with stress expert and author Richard Sutton to unpack the truth about stress - what it actually is, why we misunderstand it, and how our perception of stress can radically shape the way our mind and body respond to difficult situations. We explore the difference between healthy stress and chronic stress, why prolonged overwhelm takes such a toll on us, and how living in a constantly stimulated digital world impacts our nervous systems.

Most importantly, this conversation is filled with practical, real-life tools for navigating stress in different moments of life - whether you’re dealing with acute overwhelm in the moment or long-term chronic stress. A powerful and deeply relevant conversation for any young woman trying to stay grounded, strong, and emotionally healthy in today’s world.

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Rav Dov Ber is a Torah Lecturer, Author and Host of the Rav Dov Ber Cohen Podcast

In today's episode with Rav Dov Ber Cohen, we discuss why the desire to get validation from boys is so strong, can you really be just friends with a guy, how to know what your boundaries are, the key ingredient to upholding your standards before you get married.. and much more!

To connect or learn more from Rav Dov Ber Cohen: https://www.rabbidovber.org/

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️