Shevach Tamir, LCSW, Parenting & Trauma Therapist - is a seasoned clinician with over a decade of experience supporting individuals, parents, and families within the Jewish community. He specializes in parenting therapy, family therapy, and trauma-informed care.

Chapters:

(00:04:59) Why we learn through experience

(00:06:33) What is functional disassociation?

(00:14:28) The power of numbing - when it's helpful and when it becomes harmful

(00:15:56) How triggers will wake us up to what we have numbed

(00:19:43) Why you can have a great childhood and still have traumas

(00:26:40) What happens when we don't face the hardships we have experienced

(00:27:35) What is People pleasing?

(00:28:51) Your emotions are indicators to what's really going on

(00:32:09) The real cost of people pleasing

(00:34:56) How to stop people pleasing

(00:37:45) What happens to us when we don't feel that we belong?

(00:38:43) The truth about low self esteem

(00:46:28) Why feeling resentment can be a good thing

(00:51:59) Experiencing self-esteem in real time

(00:57:32) Figuring out who am I and what do I want

(01:00:58) The importance of principles

(01:04:02) How do I know what my values are?

(01:11:35) How to assert yourself in a healthy way

(01:17:15) The importance of processing

(01:17:15) final question

Get in touch or learn more about Shevach:

Calendly to schedule a free 15 minute initial consultation

⁠https://calendly.com/onthebeachcounseling/initial-consult⁠

Website:

⁠https://www.onthebeachcounseling.com/⁠

Wise Parenting Hub - WhatsApp group:

Send an email with your name and number to Hello@WiseParentingMethod.com

Light of Shneur Initiative - Almost Free Parenting Therapy:

Send an email to Hello@BetterParentingTherapy.com

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

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See you next week, and in the meantime, Happy Adulting ❤️