Rav Dov Ber is a Torah Lecturer, Author and Host of the Rav Dov Ber Cohen Podcast

In today's episode with Rav Dov Ber Cohen, we discuss why the desire to get validation from boys is so strong, can you really be just friends with a guy, how to know what your boundaries are, the key ingredient to upholding your standards before you get married.. and much more!

To connect or learn more from Rav Dov Ber Cohen: https://www.rabbidovber.org/

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Shua is a Licensed Master Social Worker (LMSW) and Co- host of the Jewish Teens Talk Podcast

In this episode, Shua and I dive into the reality of being a frum young woman in today’s internet age - the opportunities, the challenges, and the exposure that comes with it.

We address the question of whether it is actually possible to find a healthy balance with social media, movies, and TV, and how to navigate this space while staying aligned with your values.

We explore the feeling of being “stained,” after seeing inappropriate content, and the tension of not being ready to completely cut yourself off from the internet, while also not wanting to be a passive consumer of whatever shows up on your screen.

Most importantly, we talk about how to reconcile that space in a real, grounded, and growth-oriented way.

This is an honest, nuanced conversation about raising your standards, understanding yourself, and building a relationship with media that actually reflects who you want to be.

To listen to The Jewish Teens Talk Podcast:

https://open.spotify.com/show/6MvBD2sQ7em92vOsdRBmZh?si=rcANj0QaQOiUvDAWRnbsig

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting ❤️

Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4

You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com

Chapters:

(00:02:03) Who is Rachel Goodman?

(00:03:26) Feeling guilty and out of control around food

(00:07:12) Rachel Goodmans experience with food during Sem in Israel

(00:12:40) Step #1 - Are you ready to change?

(00:15:3) Is what you have done until now working?

(00:19:33) The importance of eating enough

(00:29:08) The truth about binge eating

(00:32:56) Theres no such thing as perfect eating

(00:36:54) Why you don't have to earn your food

(00:40:55) What makes something healthy vs unhealthy?

(00:43:38) Unpacking food rules

(00:47:26) Getting to the bottom of what is stressing you out around food

(00:50:26) The psychological effect of food

(00:54:17) Stressing about eating sugar

(01:01:11) Needing praise and being seen as special

(01:05:01) It's not healthy to starve yourself

(01:11:03) When is enough enough for you?

**

Links Mentioned:

• Website: rachelgoodnutrition.com

• Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39

• Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108

• Instagram: instagram.com/dietitian.rachelgoodman

• Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about

See you next week, and in the meantime, Happy Adulting❤️