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  • Your Excuses Are Holding You Back

    Your Excuses Are Holding You Back
    2025/10/29

    We are talking about our habits and all the ways we are letting our excuses keep us stuck. From real life experience to strategies learned through James Clear's "Atomic Habits", we are learning helpful tips and tricks to keep us on track.
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    20 分
  • September: A Fresh Start

    September: A Fresh Start
    2025/09/09

    Why wait until the new year? September is the perfect time to start fresh!
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    21 分
  • Love: The Art of Showing Up for Yourself and Others

    Love: The Art of Showing Up for Yourself and Others
    2025/08/25

    This week we are delving into love. More specifically, self love and how you can better radiate love and show love to those around you!
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    26 分
  • How I Came To Be On The Pursuit Of Peace

    How I Came To Be On The Pursuit Of Peace
    2025/08/18

    Hello! I am so excited you are listening to the very first episode of my podcast! This episode is about how I got started on the journey to improving my life. In it, I discuss hitting rock bottom and so I'd like to add a small trigger warning as I go into how I felt during a period of depression in my life.

    I hope you all enjoy this episode and I can't wait to release many more!
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    16 分