On What Brings You In... Season 2: Episode 4: “Not today, Anxiety, Not Today: General Anxiety and Mental Health.”

Anxiety is a constantly revolving phenomenon, and it surrounds us daily, even when we are not aware of it. Most mental health disorders, challenges, and maintenance begin when high levels of anxiety are present. In this episode, Sarah Trembley, LMHC, and I take a closer look at what anxiety is and how it can easily be influenced by our environment, stress levels, and even unresolved childhood trauma. Sarah also shares effective strategies for managing anxiety with quick calm-down techniques and gives us a first-hand look into what a counseling session might look like for a client experiencing severe anxiety. We also explore anxiety in children, how to develop healthy coping skills, and the importance of positive reinforcement and self-image going forward in a mental health treatment plan.

On What Brings You In... has been recognized by FeedSpot as one of Tampa's Top 30 Podcasts! Check out the link to find out more!

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