What does “financial freedom” mean to you?

What’s one thing you wish you learned about money earlier?

In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.

This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.

You’ll learn how to:

Shift From a Scarcity Mindset to an Abundance Mindset.

Use The Skills You Have To Create Financial Freedom.

Ditch the Lies You’ve Been Told About Money.

Make Smarter, Long-Term Moves With Money—Without Overwhelm.

Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.

Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.

True wealth isn’t about how much you earn—it’s about how well you build.

Start building the life you actually want, one smart decision at a time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Introduction

01:16 Pursuit Of Wealth Vs Riches

08:08 Rewire Your Relationship With Money

12:04 Be Honest About Your Finances & Save Money

14:56 Transfer the Skills You Have Into Real World Value

15:50 How Bad Do You Want It?

18:28 Want To Quit Your Job But Don't Know What's Next?

21:52 The Mindset Of Financial Abundance

22:29 Shame Surrounding Making Money

26:38 Transform How You Think About Money

28:39 Unlock Wealth With This Mindset Habit

36:47 How To Contribute Without The Credentials

39:15 The Wealth Formula That Actually Works

39:50 The Two Ways To Create Wealth

42:13 The Scarcity Mindset Holding You Back

See omnystudio.com/listener for privacy information.

Do you ever feel like you need others to approve of your choices?

When was the last time you did something just for yourself?

In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically.

Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.

Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.

In this episode, you'll learn:

How to Build Daily Habits That Ground You Anywhere

How to Embrace Rest Without Guilt

How to Heal from the Need for External Validation

How to Let Go of the Pressure to Overachieve

How to Share Your True Self Without Fear

How to Create from a Place of Love, Not Pain

Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:39 Have You Had a Moment to Take a Break?

04:34 How Do You Take Care of Yourself?

06:12 Are You Good at Slowing Down?

08:25 Why Your Body Needs to Follow Rituals

12:00 Difference Between Achieving and Overachieving

13:34 What Drives You to be an Overachiever?

16:59 Using Childhood Trauma to Transform Your Life

18:31 The Three Modes to Help You Achieve Your Goals

20:17 Missteps are the Steps We're Meant to Take

23:56 Choose to Live for Yourself First

26:16 Have You Ever Felt Like You Don’t Fit In?

29:23 Focus on Sharing Positive Energy

32:29 The Frequency Illusion

33:44 Empower People to Own Their Confidence

37:50 Teaching Kids About Confidence and Self Love

39:40 How to Show Up as Yourself

45:24 Behind the Glamourous Life of Celebrities

47:55 The Power of Music

51:00 How Do You Share Your Emotional Journey?

55:23 How Do You Live Through Heartbreak?

01:00:26 Can You Peacefully Disconnect Yourself from Someone?

01:05:16 Sometimes, It's Not About You

01:07:35 What is the Right Type of Validation to Crave?

01:14:20 The Core of Being a Good Person

01:21:13 The Experience of Abandonment Isn't Always Your Reality

01:25:10 Which Emotion is the Hardest to Face?

Episode Resources:

Cynthia Erivo | Website

Cynthia Erivo | Instagram

Cynthia Erivo | Facebook

Cynthia Erivok | TikTok

Cynthia Erivo | YouTube

See omnystudio.com/listener for privacy information.

What part of your life feels off track right now?

Have you been listening more to your fear or your intuition?

Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.

Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.

In this episode, you'll learn:

How to Quiet Your Inner Critic

How to Reframe Failure as Redirection

How to Speak to Yourself with Kindness

How to Respond to Setbacks Instead of Resisting Them

How to Stay Grounded When the Plan Falls Apart

How to Let Curiosity Lead You Forward, Not Fear

Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:43 Is Life Not Going According to Plan?

02:47 Step #1: Learn to Pause Your Active Inner Critic

11:03 Step #2: Let Go of the Control Illusion

20:39 Step #3: Reframe Failure as Redirection

22:19 Step #4: Use the Tiny Wins Framework

24:28 Step #5: Expect the Plot Twists

27:23 Step #6: Let Curiosity Lead You Forward

See omnystudio.com/listener for privacy information.

How do you usually calm down?

Have you heard about breathing for anxiety relief?

Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.

Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.

In this interview, you'll learn:

How to Reduce Inflammation Naturally with Breathing Techniques

How to Strengthen Your Immune System in Just 30 Minutes

How to Calm Anxiety Through Simple Daily Breathwork

How to Access Inner Peace by Controlling Your Breath

How to Unlock Your True Potential in Just One Week

You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try.

With Love and Gratitude,

Jay Shetty

⁠Safety Disclaimer:

Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:41 Dedicating a Life to Wellness

05:04 The Benefits of the Wim Hof Method Explained

11:31 Unlocking the Untapped Power of Breath

13:45 Gaining Full Control Over Your Mind and Body

17:59 Cleansing the Body Through Proper Breathing

22:24 The Science-Backed Truth About Anxiety

24:11 Can Breathing Right Strengthen Immunity?

25:54 How Discomfort Training Builds Stress Resilience

28:22 Training the Body to Embrace Cold Plunges

31:37 The Origin Story of the Wim Hof Method

33:43 Finding Mental Clarity Through Cold Exposure

40:01 Simple Steps to Take Charge of Your Life

44:23 Exploring the Practice of Mantra Meditation

45:22 Defining and Strengthening Willpower

49:26 Overcoming Life’s Most Difficult Challenges

51:20 How to Self Soothe on Emotionally Tough Days

52:35 Revealing the Hidden Strength of the Body

54:21 How Ice Baths Can Benefit Society

55:49 The Role of Surrender in Facing Fear

58:22 Healing Grief Through Cold Plunge Practices

Episode Resources:

Wim Hof | Website

Wim Hof | Instagram

Wim Hof | X

Wim Hof | Facebook

Wim Hof | TikTok

Wim Hof | YouTube

The Wim Hof Method: Activate Your Full Human Potential

See omnystudio.com/listener for privacy information.

Are you keeping this friendship out of habit or love?

If they weren’t in your life today, would you try to be friends again?

In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships.

Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable.

In this episode, you'll learn:

How to Support a Friend Without Trying to Fix Them

How to Know When It’s Time to Let a Friendship Go

How to Create Belonging When You Feel Disconnected

How to Celebrate a Friend’s Win Even When You’re Struggling

How to Communicate When You Don’t Know What to Say

How to Recognize Burnout as a Sign of Loneliness

This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:26 How to Truly Connect with Others

03:45 The Universal Truth Behind All Human Problems

05:45 Why We All Really Just Want to Belong

09:33 Feeling Lonely? You’re Not Alone

12:10 Why Community is Disappearing & Why It Matters

18:33 Do Kids Really Need a Village?

22:17 Why We All Crave Safety

24:22 How to Find People Who Share Your Values

28:19 Understanding the Journey vs. the Goal

30:49 Knowing When to Persevere vs. Let Go

32:46 How to Know You've Outgrown a Friendship

35:22 Recognizing Why a Relationship Has Ended

38:08 Why Sincerity Beats Perfection Every Time

45:46 Learning to Trust Your Intuition

48:52 The Most Powerful Relationship Advice You'll Ever Hear

55:27 How to Share Your Wins With Friends Who Are Struggling

01:03:10 Stop Letting Insecurities Define Your Behavior

01:06:21 Can You Be Friends with People You Envy?

01:09:35 How to Respond to Skeptics with Grace

01:12:44 Your Worth Isn’t Measured by Numbers

01:15:45 Tune Into Your Needs, Not Others' Expectations

01:19:01 What Social Awkwardness Really Means

01:22:59 Real Communication Is About Understanding, Not Winning

01:29:44 Embracing Imperfection Is What Makes Us Human

01:31:40 Simon on Final Five

Episode Resources:

Simon Sinek | Website

Simon Sinek | Instagram

Simon Sinek | LinkedIn

Simon Sinek | X

Simon Sinek | Facebook

Simon Sinek | TikTok

Simon Sinek | YouTube

A Bit of Optimism

See omnystudio.com/listener for privacy information.

Have you ever found yourself holding onto someone who couldn’t fully open up to you?

Have you ever stayed in a relationship longer than you should have, hoping things would finally get better?

In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear.

We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion.

This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away.

In this interview, you'll learn:

How to Stop Settling and Start Choosing From Confidence

How to Trust Your Intuition Without Second-Guessing Yourself

How to Break Free From the Fear of Being Alone

How to Create Peace In Order to Attract a Healthy Relationship

How to Know If You’re Compromising or Abandoning Yourself

How to Build Self-Worth With 5 Simple Daily Habits

I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:21 The Three Reasons We Settle in Love

04:24 We All Have a Different Take on Love

06:36 The 7-Day Opinion Fast

13:15 Why Do We Keep Chasing the Wrong Person?

17:29 The Technique Men Use to Flirt with Women

23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships

28:39 This is the Biggest Reason for Breakups & How to Avoid It

31:50 Promoting a Healthy Relationship Through 'US' and 'WE'

34:52 Never Say these Two Words During An Argument

36:41 Is it Love or Just Lust?

38:24 Are You Comfortable or Complacent in Your Relationship?

45:24 Don't Let Your Insecurities Affect Your Current Relationship

48:06 The Three People You'll Fall With in Love in Your Life

53:29 Why Trust Should Be Given Easily

56:02 Fixing Someone Isn't Your Responsibility

01:00:39 Three Ways to Adapt to Your Partner's Personality

01:06:23 You Can't Live on Someone Else’s Timeline

01:12:29 This is the Type of Conversation You Should be Having With Your Partner

01:16:16 5 Daily Habits to Build Self-Worth

01:22:47 Best Nighttime Routine to Block Negative Thoughts

01:25:25 Jay's On Tour Update

Episode Resources:

Lisa Bilyeu | Website

Lisa Bilyeu | Instagram

Lisa Bilyeu | TikTok

Lisa Bilyeu | Facebook

Lisa Bilyeu | YouTube

Lisa Bilyeu | X

Lisa Bilyeu | LinkedIn

Women of Impact Podcast

Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want

See omnystudio.com/listener for privacy information.

Do you believe our thoughts can shape our reality?

Have you ever had a moment where something you visualized came true?

In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.

This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.

Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.

In this episode, you'll learn:

How to Shift from Passive Wishing to Active Creating

How to Build Unshakable Self-Trust

How to Visualize and Embody Your Desired Outcomes

How to Stay Motivated and Bounce Back from Setbacks

How to Align Daily Actions with Long-Term Vision

Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 This is Why You Attract Rejection and Negativity

04:40 Stop Manifesting the Wrong Things

08:19 Manifesting the Life You Want Isn't a Trend

12:06 Start Small to Grow Big Long Term

15:04 The Impact of Micro Changes to Make Your Life Better

17:57 Why is the Brain Wired to Avoid Risk?

24:45 How Acceptance Can Help You Move Forward

28:52 Stop Chasing, Start Attracting

30:29 Focus on the Things You Can Control

33:08 The Price of Having the Wrong Success Mindset

36:02 How to Live Your Life in Love and Service

See omnystudio.com/listener for privacy information.

How well did you sleep last night?

Do you wake up feeling rested?

Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives.

Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms.

Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health.

In this interview, you'll learn:

How to Know If You’re Getting Enough Sleep

How to Improve Sleep Using the QQRT Formula

How to Align Your Sleep With Your Body’s Internal Clock

How to Avoid Waking Up Tired Every Morning

How to Optimize Your Evening Routine for Better Sleep

How to Fall Back Asleep After Waking Up at Night

How to Diagnose Sleep Apnea at Home

With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:12 The Four Metrics That Define Great Sleep

06:03 Can You Actually Change Your Sleep Cycle?

09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep

14:29 What Sleep Apnea Really Is and Why It’s Often Missed

19:21 The Body-Wide Damage Caused by Sleep Loss

23:20 The Hormone That Increases Late-Night Cravings

28:42 Best Types of Food to Eat Before Bed

33:48 How Late-Night Eating Disrupts Your Sleep Rhythm

37:23 The Truth About Melatonin Supplements

40:47 Should You Give Melatonin To Your Children?

44:25 The Evolution of Sleeping Pills Explained

52:36 The Best Nighttime Routine For Optimal Sleep

55:07 Three Practical Tricks to Fall Back Asleep

01:04:58 What It Really Takes to Clear Caffeine From Your System

01:08:01 Surprising Health Benefits of Drinking Coffee

01:10:02 How Alcohol Quietly Ruins Your Sleep

01:13:06 Can Sleeping Well Actually Make you More Successful?

01:16:40 The Real Risks of Losing Just One Hour of Sleep

01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life

01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work

01:24:09 The Overlooked Link Between Sleep and Mental Health

01:27:32 How Poor Sleep Fuels Loneliness and Disconnection

01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool

Episode Resources:

Matthew Walker | Website

Matthew Walker | Instagram

Matthew Walker | LinkedIn

Matthew Walker | X

The Matt Walker Podcast

Why We Sleep: Unlocking the Power of Sleep and Dreams

See omnystudio.com/listener for privacy information.