『On Purpose with Jay Shetty』のカバーアート

On Purpose with Jay Shetty

On Purpose with Jay Shetty

著者： Perfect Strangers
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10月19日まで。※適用条件あり
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed. 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

    Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
    2026/09/30
    Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re going through. He shares grounded, research-backed ways to find moments of relief, redefine what’s enough, and keep moving forward without waiting for everything to be resolved. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 When Your Health Is Out of Your Control 00:47 Navigating Ongoing Postpartum Trauma 01:29 The Insider's Burden 03:24 The Importance of Leaning on Your Support Systems 05:43 Finding Connection Through Shared Experience 07:40 Stepping Away From the Grind 08:49 Facing Mortality & Steve Jobs' Speech 10:05 Practical Strategies For Taking a Break 11:50 Alignment And Presence Over "Balance" 14:45 Living In Seasons Of Life 15:42 The Emotional Toll Of Caregiving 16:49 When Caregiving Forces Impossible Choices 18:53 Caregivers As "The Invisible Second Patients" 21:50 Transforming Active Grief Into Healing 22:56 Finding Strength When You Can’t Fix the Situation 24:48 Helping Others While Still In The Healing Journey 25:54 Three Steps Ahead Vs. Three Decades Ahead Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 分
  • SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

    SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
    2026/09/28
    Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks that shaped the man behind the legend. He opens up about his mother’s emotional distance, his father’s advice on his deathbed, and the life philosophy he discovered only after letting go of the need to constantly fight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:09 The Steps 01:48 The Fortune Teller Who Predicted His Future 03:39 The Power of Writing Your Thoughts Down 05:10 The Regret of Not Meeting Elvis Presley 05:55 Overcoming His Fear of Public Speaking 08:30 Birth Complications & Childhood Hardships 10:00 Queens Boarding House 11:40 Cinema As Sanctuary 13:23 The Words That Left Internal Scars 14:54 Making Peace With Rejection & "Mirror Therapy" 19:15 Writing About Edgar Allan Poe & Creating Rocky 20:27 Using Cruel Labels As Motivation 24:25 The Hells Angels Story 27:59 Turning Down $360,000 To Sell Rocky 31:35 Imposter Syndrome & Stepping Into Rocky's Shoes 33:29 Channeling Real-Life Pain In Acting 38:00 Rocky As A Love Story 41:26 The Painful Relationship With His Mother 49:45 Parents' Final Days 53:47 Learning To Let Go of Anger 56:12 An 8-Year Career Slump & The Return Of Rocky 59:06 Health Battles, Borrowed Time & Aging Gracefully 01:02:20 What Makes A Good Friend? 01:03:25 The Key To 29 Years of Marriage 01:07:30 Life Before Vs. After 40 01:13:20 The Power Of Dreams & Concrete Vision 01:16:38 Finally Getting His Father's Apology 01:19:35 Sylvester Stallone On Final 5 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 29 分
  • 3 Science-Backed Habits That Will Make You Feel Better Every Day

    3 Science-Backed Habits That Will Make You Feel Better Every Day
    2026/09/25
    Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 分
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