『Older Than You』のカバーアート

Older Than You

Older Than You

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10月19日まで。※適用条件あり
Episode OverviewIn this episode, therapist and EMDR trainer Erica Bonham makes the case that trauma doesn't live where we think it does — not in what we know, but in what the body has stored, patterned, and organized around long before the thinking mind gets a vote. Erica and Ana talk through what it actually takes to build a nervous system with more capacity: not bypassing what's hard, but developing the physical ability to stay present to it, one breath and one contraction-and-expansion at a time.What We CoverWhy trauma "doesn't care what we know" — the difference between cognitive insight and what's actually stored in the body, and why knowing a boundary is healthy doesn't mean the nervous system will let you set oneFight, flight, freeze, and fawn as physical survival strategies, and what a body stuck in a low-grade, functional freeze can look like day to dayToning the vagus nerve as a literal physical practice — the same logic as building a muscle: it takes consistency, not a single good session, and it can be trained through yoga, breath, tai chi, or running with intentionA concrete grounding exercise: hand on the belly, attention two inches below and behind the navel, searching for the still point beneath the surface waves — and why she starts every practice in the lower body before the heartHow generational and ancestral trauma gets passed down, including research on epigenetic trauma transmission, and Erica's own work with EMDR and ketamine-assisted psychotherapy around patterns from her adoption that predate her own memoryHer EMBERS framework — Energy, Mind, Body, Emotions, Reaction, Senses — for tracing whether a pattern in the body is actually older than the person carrying itThe difference between breathwork used to build genuine capacity and breathwork used to bypass a feeling — and the research suggesting that "breathing through" anger can make people less assertive, and "breathing through" guilt can make them less likely to make amendsWhy nervous system regulation isn't a retreat from injustice or collective struggle, but the physical groundwork that makes it possible to stay present to it without collapsing or shutting downWhat actually happens in the body — the bracing, the defensiveness — when a word like "racism" or "patriarchy" enters a room, and why that felt response is more honest than the story told about it afterwardAbout the GuestErica Bonham, LPC, MA, is a Licensed Professional Counselor in Colorado, a certified EMDR clinician, consultant, and trainer, and the founder of AVOS Counseling Center in Arvada, Colorado. She specializes in somatic and attachment-focused EMDR, ketamine-assisted psychotherapy, and nervous system regulation, with a practice focus that includes the LGBTQ community and trauma related to racial and social injustice, abuse, and spiritual harm. She is the author of Always Enough, Never Done: Volume I: Heal Your Nervous System, Turn Wounds Into Wisdom, and Cultivate Your Inner Badass, and a nationally sought-after speaker on trauma, embodiment, and collective healing.Resources and LinksAlways Enough, Never Done: Volume I - Erica's book on nervous system healingAVOS Counseling Center — Erica's practice, based in Arvada, Colorado, including her free Nervous System Reset Toolkit (11 polyvagal exercises and 6 guided meditations)Anne Lamott — sober writer Erica references for the idea of trusting the next right step even without seeing the whole pathThe Body Keeps the Score — the well-known trauma book Erica references, adding that in her field it's often said the brain keeps the score while the body is the scorecardCall to ActionSubscribe to Movement Is My Constant wherever you listen. And if this episode landed somewhere, share it with someone who's been told to think their way out of a body that's still holding the story.For more at the intersection of movement, the body, and what's underneath it, join the newsletter at movementismyconstant.com/newsletter🎙️ More Episodes: movementismyconstant.com📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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