『Old School Food Freedom』のカバーアート

Old School Food Freedom

Old School Food Freedom

著者： FINDINGbalance Inc. Christ-Centered Food Freedom Support
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth.


Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.


This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.


We’ll answer questions like


What does the Bible say about food freedom?


How can I overcome an eating disorder or disordered eating with Jesus?


What is the biblical perspective on diet culture?


How can I find peace with food as a Christian?


What does it mean to treat your body as a temple in relation to eating?


How can I break free from diet culture with Jesus?


How can I align my eating habits with biblical teachings?


What are the first steps to finding food freedom in Christ?


This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.


If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.

© 2025 Old School Food Freedom キリスト教 スピリチュアリティ 社会科学 聖職・福音主義 衛生・健康的な生活
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  • 70: Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown

    70: Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown
    2025/10/07

    Tell us your story!

    The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan?

    This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the show. (We love hearing from you! If you have thoughts or questions for us while you’re listening, use the one-way text button above to share with us.)

    And the short answer… yes. We have Christ-centered and trauma-informed dietitian, Tracy Brown, joining us again on the podcast for the full answer(complete with scripture)!

    If you’re wired to run treatment options and trending topics through a Jesus lens, this is for you! In this episode, Tracy shares how to use our Jesus-led wisdom and discernment, what the“Triune Human” concept is all about, and if it’s possible to find a Christ-centered, faith-based somatic treatment option for disordered eating recovery.

    If something in today's episode resonated with you or if you have thoughts or encouragement, or even want to say hi, you can now text us using the link above. It’s one way (translation: we won’t be able to reply), but we read every message, and you might hear an answer to your question on a future episode.

    Grab all the links and resources mentioned in this episode at:

    https://www.findingbalance.com/podcast-episodes/christ-based-somatic-eating-disorder-treatment

    Connect with Tracy
    Website

    Support the show

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    CREDITS
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    続きを読む 一部表示
    44 分
  • 69: Understanding Your Habits & Behaviors [Part 2] w/ Travis Stewart

    69: Understanding Your Habits & Behaviors [Part 2] w/ Travis Stewart
    2025/09/23

    Tell us your story!

    What if you could recognize the parts of yourself that hold you back, and finally live fully loved?

    In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions with grace, and begin moving toward freedom from shame and people-pleasing through Christ.

    If you haven't yet listened to Part 1 of this conversation, you'll want to do that first. Part 1 sets the stage for understanding these parts of yourself, and Part 2 explores what to do with the information you find.

    Grab all the links and resources mentioned in this episode at:

    https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-2

    Connect with Travis:

    Website

    Support the show

    FINDINGbalance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS:
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    続きを読む 一部表示
    27 分
  • 68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart

    68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart
    2025/09/09

    Tell us your story!

    What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life!

    This episode marks the start of Season 7 of The Old School Food Freedom Podcast!

    In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.

    Come back! Join us for the next episode, where we dig into understanding your core needs, processing big emotions, and responding to life from a place of grace rather than survival mode.

    We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.

    Grab all the links and resources mentioned in this episode at

    https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-1

    Support the show

    FINDINGbalance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SpeakPipe - send us a voice message

    CREDITS:
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    続きを読む 一部表示
    47 分
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