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Can Brazilian Jiu-Jitsu do more than teach self-defense?

In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men.

Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth.

In this episode:

🥋 How Jiu-Jitsu became a turning point in Steve's life
💪 Building resilience through martial arts
🤝 Why brotherhood and community matter for men's mental health
🧠 The role of mindset, manifestation, and purpose in achieving success
⚔️ Leadership lessons from the military and the mats
🔥 Creating Forge of Unity to help men become stronger together

Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective.

🚨 The FULL episode is LIVE NOW!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts.

👍 If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers.

What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts.

#OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast

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Want to grow your martial arts school without working longer hours?

In this episode of Old Man On The Mat, Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities.

If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately.

Inside this episode:

🥋 How AI is changing martial arts marketing
📈 Lead generation systems that convert prospects into students
🤖 Automation strategies that save time and improve communication
👥 Building a community students never want to leave
💼 Business systems that help scale your academy sustainably
🔥 The importance of relationships, culture, and leadership

Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day.

🚨 The FULL episode is LIVE NOW!

🎥 Watch now on YouTube!

🎧 You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👍 If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders.

What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments!

#OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast

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Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity

🔥 The new episode of Old Man On The Mat is LIVE!

In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life.

Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years.

In this episode, you'll learn:
🥋 How mobility can extend your martial arts journey
💪 Why training smarter beats training harder
🩹 How injuries can become opportunities for growth
🧠 The mindset needed to stay competitive as you age
⚔️ The differences between Gi and No-Gi training
👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave

Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration.

🎥 Watch the full episode NOW on YouTube!

🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

👉 If you enjoyed this episode, LIKE, FOLLOW, SUBSCRIBE, and share it with a training partner who's committed to staying on the mats for life.

#OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling

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