On this episode of Okay And?, Leah Henry sits down with viral “mother wound” coach Jennifer Arnise for a raw and deeply personal conversation.

In the Black community, mothers are often revered — seen as the heart and backbone of the household. But what happens when that’s not your experience? What if your relationship with your mother was the source of pain instead of peace?

As Leah reflects on the last two pivotal years of her life, she opens up about her own mother wound — a truth that surfaced after her mother’s breast cancer diagnosis. What followed was a journey through unspoken trauma, healing, and self-discovery.

Jennifer Arnise has built a powerful community of Black women working to heal the pain that stems from childhood — especially the complex, often unacknowledged wounds created in their relationships with their mothers. In this episode, she breaks down the “perfection complex,” how it ties into our self-worth, and why healing your inner child is key to living a fuller, freer life.

If anything in this episode triggers something in you, it might be a sign that your own healing journey is calling. This conversation is raw, real, emotional — and ultimately, full of hope.

We hope you listen with an open heart and leave feeling seen.

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Follow us on IG: @OkayAndWithLeah

Follow Leah on IG: @Leahahenry

Follow Jennifer Arnise On IG: @BlackMotherWound

On this episode of Okay And?, Leah Henry sits down with TV personality, influencer, and fitness inspiration Frank “FrankNTheCity” Grimsley.

In a time when weight-loss drugs are all the rage and major brands are quietly shutting down their plus-size clothing lines, this conversation is not just timely... it’s necessary!

Too often, when we hear about the struggles of plus-size people, the narrative centers on women. But in Okay And... I’m Fat, Leah dives deeper — exploring the layers of identity that shape the plus-size experience across gender, sexuality, and race.

Leah opens up about growing up as a plus-size Black woman and how it shaped her confidence and self-image. Frank shares his own powerful journey of self-discovery, recently stepping into his full self and owning his identity.

Together, Leah and Frank create space for an honest, affirming, and hilarious conversation. From body image and self-love to fashion and visibility, nothing is off-limits.

This episode is filled with laughter, transparency, and moments that will leave you feeling seen, empowered, and inspired.

Subscribe, download, and leave a review on "Okay And?" everywhere you get podcasts!

Follow us on IG: @OkayAndWithLeah

Follow Leah on IG: @Leahahenry

Follow Frank Grimsley On IG: @FrankNTheCity

On this first episode of 'Okay And?', Leah Henry opens up like never before in an emotional, transparent solo episode titled “Okay And…Here’s What Really Happened.”

We know Leah for her viral interviews and headline-making celebrity moments — but this time, she’s turning the mic on herself.

After moving to Columbus, Ohio in hopes of a career breakthrough, Leah shares the reality that followed: from a contractor botching her floors right before she left her old place, to realizing the new job she thought would change everything came with a boss who turned out to be her biggest hater. But that was just the beginning.

In the past two years, Leah faced a 10 cm ovarian cyst, her mother’s breast cancer diagnosis, and even witnessed a shooting — all while trying to hold it together publicly.

This episode is about honesty, healing, and reclaiming your voice. Leah sets the record straight and gives listeners the real story behind the transitions, the pain, and the purpose. It’s raw, it’s real — and it’s exactly why she created this podcast.

Subscribe, download, and leave a review on "Okay And?" everywhere you get podcasts!

Follow us on IG: @OkayAndWithLeah

Follow Leah on IG: @Leahahenry

You’ve seen the viral interviews and the headlines — but now, it’s time for the real story.

Okay And? With Leah Henry isn’t just another celebrity-driven show. It’s a personal, powerful dive into what happens after the spotlight dims. In this podcast, Leah strips away the polish and perfection to share the unfiltered truth behind the last two years of her life — the career pivots, personal traumas, hard resets, and everything in between.

This is storytelling from the heart. It’s raw. It’s honest. And it’s for anyone who’s ever had life come at them fast and still tried to keep going. Because healing, growth, and honesty deserve space — and a mic.

So pull up a seat. We’re getting into it.

Okay and? Exactly.