『Ojas Oasis with Sasha Bershadsky』のカバーアート

Ojas Oasis with Sasha Bershadsky

Ojas Oasis with Sasha Bershadsky

著者： Sasha Bershadsky
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Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2026 Ojas Oasis with Sasha Bershadsky スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • How to Access Quantum Flow State: Coherent Non-Intervention with Dr. Arpit Bansal

    How to Access Quantum Flow State: Coherent Non-Intervention with Dr. Arpit Bansal
    2026/08/03

    The deepest states of healing and flow are not something we have to force. They are something we gain access to, when we finally stop interfering.

    Today’s guest is Dr. Arpit Bansal, an advanced laparoscopic and cancer surgeon, gut-health and longevity specialist, international speaker, and the visionary known as the “Aquaman Biohacker.”

    Drawing from more than 15 years in medicine, along with his exploration of breathwork, consciousness, biohacking, and underwater meditation, Dr. Arpit bridges the worlds of modern science and the innate intelligence of the human body.

    In today’s conversation, we explore how to access what Dr. Arpit calls the quantum flow state through the practice of coherent non-intervention—a state in which we release force, control, and resistance so that the nervous system, breath, body, and awareness can return to coherence.

    We also dive deeply into the healing power of water as a living environment that can support nervous-system regulation, emotional release, expanded awareness, and a profound return to stillness.

    Dr. Arpit shares why water has become both his teacher and his laboratory, how immersion can change our relationship with our bodies and minds, and that our greatest medicine already exists within us.

    This episode is another reminder that healing does not always come from doing more. Sometimes, it begins when we allow ourselves to become still.

    Send us Fan Mail

    This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.

    For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
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    1 時間 8 分
  • How to Scale a Purpose-Driven Business Without Losing Its Soul with Rob Craven (Former CEO of Garden of Life)

    How to Scale a Purpose-Driven Business Without Losing Its Soul with Rob Craven (Former CEO of Garden of Life)
    2026/07/27

    How do you grow a business without losing the integrity and soul that inspired you to build it in the first place?

    Today, we welcome Rob Craven: a purpose-driven entrepreneur, seasoned CEO, and the author of Scale Passion: A Blueprint for Building Purpose-Driven Businesses.

    Rob previously served as CEO of Garden of Life and MegaFood, two leading companies in the natural-products industry. Under his leadership, these businesses experienced rapid growth, achieved B Corp certification, and ultimately reached successful exits. Today, through his company ScalePassion, Rob helps founders align their personal purpose with their business strategy so they can grow their companies, expand their impact, and build something that can thrive beyond them.

    In this conversation, we explore what it actually takes to transform passion into a scalable business, how a founder’s personal development shapes the health of an organization, and why purpose and profitability do not have to be opposing forces. We also discuss how to protect the culture, values, and deeper mission of a company as it grows, so that success does not come at the expense of its soul.

    This episode is for the conscious entrepreneurs who know they are here to make a meaningful impact, and who are ready to build the structure, leadership, and strategy required to carry that purpose into the masses.

    Send us Fan Mail

    This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.

    For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
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    1 時間 1 分
  • Building an Ayurvedic Business: Self-Development, Proof of Concept, and Dharmic Equity

    Building an Ayurvedic Business: Self-Development, Proof of Concept, and Dharmic Equity
    2026/07/20
    "Never in my life have I felt so grounded, so strong, so centered. Austin, Texas, is my home. This city—this community—is my family. My work, everything I have worked so hard to build and everything I have worked so hard to become, finally has a safe place to nest and expand.I didn’t realize until very recently that I had never felt truly at Home—until now.Now that I know what it feels like to come Home—to safety, rejuvenation, beauty, and peace—I realize what I have finally created. Not only a home for myself, but an oasis for my beloved community.A sacred thread running through my identity has always been Work Ethic and Follow-Through. Another word that comes to mind as I reflect is Integrity. When I say I will do something, that means it’s done. No matter what it takes, I reach the finish line. And bringing Ayurveda to the masses has been the greatest and most rewarding use of that gift.I do it for God. I do it for Love. I do it to set a precedent for the next girl or boy dreaming of a career in Ayurveda—or pursuing another noble and worthy cause, whatever that hero’s journey looks like for them. I want to give them the ability to see it and believe that it is possible.It took me a long time to embrace my role as a Leader. To accept my own innate worthiness. It took exactly as long as it took. But here we are.For context, I grew up feeling deprived of Love. I was starving for it throughout my 20s and well into my early 30s, which drew me into all kinds of unhealthy relationship dynamics—with myself and romantic partners.But my parents were kind enough to acknowledge my work ethic. I could sense that it made them respect me. So I ran with that—quite literally. From my first New York City Marathon at 18 to the eight-year marathon of becoming an Ayurvedic Doctor.This season begins at a new threshold. We are no longer asking whether Ojas Oasis can work. The clinic, the podcast, the online store, the merchandise, the partnerships, and this growing community have answered that question.Now we are asking: How far can it expand? After a 90 minute hot Vinyasa class this morning, I got my answer to that question. It can expand as much as I can hold and allow it to expand. Which means, everything that has happened prior to this season, built incredible tolerance and strength into my vessel. Which means, great power can flow through it. Life humbled me enough and purified me enough, to realize that great power is a great responsibility, gifted to those who can use it to help others. The leaders I have seen fall from the greatest of heights, fell the moment they tried to hold on to power, vs let it flow and let it go as it chooses. I have experienced life without love, without money, without friends, without certainty. Therefore, the fear of losing or the fear of dying, has been conquered. Because I have already lost 1000 times, and died 1000 times.In order to serve you all as deeply as I intend to, it requires constant up-leveling on my part. I am always looking at where I can grow, improve, and transmute my ego.This is what I call Dharmic Equity: the trust, capacity, and enduring value built when ambition is governed by service. It is not power we hoard; it is value we steward.9 seasons and a billion miles later, we are and continue to be proof of concept.Thank y’all for staying by our side as we pave the path into the next season. For our true fans and listeners, our first edition merch is now available: an Ojas Oasis t-shirt in 3 gorgeous colors: navy blue, ghee yellow, and blush pink. 100% cotton, available both in the clinic and online at www.ojasoasis.com/shop A simple reminder to keep your cup full, protect your Ojas, and your inner peace." - SashaSend us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
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    1 時間 2 分
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