Oilfield life is brutal on the body, mind, and spirit, but ignoring your health can cost way more than you think. We’re getting real about the physical grind, the mental weight, and the spiritual side of staying strong in the field. From meal prep that doesn’t suck to the power of fasting, we’re breaking down what it takes to keep yourself in the game, on the job and at home. Plus, we’re digging into scripture with a Discovery Bible Study on John 20-21, unpacking leadership, redemption, and what it really means to live with purpose. Whether you’re out on a rig or running the show, this one’s packed with hard-earned wisdom, practical tips, and a serious wake-up call to take care of yourself before it’s too late.

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Download our discipleship playbook that summarizes the main tools that we taught and repped out this season:
https://www.dropbox.com/scl/fi/p1vuhd5dddwtcqa8vbecz/OFA-DISCIPLESHIP-PLAYBOOK.pdf?rlkey=nut56k5bffkfirm8blqd3qd0i&st=oqtnt2c5&dl=0

00:00 - Welcome Back
03:02 - Physical Health Tips
08:31 - Benefits of Fasting
09:52 - Importance of Hydration
11:59 - Effects of Processed Foods
15:32 - Mental Health Awareness
23:35 - Ongoing Coaching Support
26:35 - The Great Commission Explained
28:19 - Podcast Introduction
29:58 - Insights from John 20
37:00 - Insights from John 21
42:15 - Insights from John 21
43:10 - What is That to You?
45:55 - John Would Not Die: Explanation
49:55 - Why Jesus Told Mary Not to Touch Him
54:07 - Learning About the Creator
55:35 - Miracles of Jesus: Overview
57:45 - Peter Denies Jesus Three Times
1:03:20 - Our "I Will" Statements
1:06:21 - Closing Prayer
1:06:51 - Prayer Reflection
1:07:02 - Outro

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