In this episode of Off With Your Coat, Cat sits down with functional nutritionist Dr. Sarah Khan to unpack one of the fastest-growing health challenges affecting women today: autoimmune disease.

After being diagnosed with Hashimoto's, Sarah transformed her own health through a personalized approach rooted in nutrition, lifestyle, and functional medicine.

Through her own journey, she was able to restore her health to the point that she no longer requires thyroid hormone replacement—a personal outcome that inspired her work helping women uncover the root causes of autoimmune disease through individualized care.

In this episode we discuss:

• The connection between gut health, hormones, and autoimmune disease
• Hashimoto's, thyroid testing, and common nutrient deficiencies
• How to support your liver, microbiome, and nervous system
• The role of food diversity, herbs, spices, and anti-inflammatory nutrition
• Practical advice for perimenopause, cholesterol, weight changes, and energy
• The truth about gluten, supplements, histamine, and personalized testing

Whether you're navigating an autoimmune diagnosis, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation offers practical, evidence-informed strategies rooted in both science and lived experience.

Resources Mentioned

• The Wahls Protocol by Dr. Terry Wahls

• EWG Dirty Dozen & Clean Fifteen

• Misfits Market

• Fermented foods including sauerkraut, kimchi, and kefir

• Red light therapy

Connect with Dr. Sarah Khan:

⁠Instagram⁠

⁠Website⁠