#923. Why do you love the way that you love… and why do you keep repeating the same patterns?

This week, Kaitlyn sits down with attachment theory expert and best-selling author Thais Gibson to break down the 4 attachment styles — secure, anxious, avoidant, and disorganized — and how they shape every relationship in your life.

Thais shares her own powerful story of trauma and addiction at just 15 years old, and the moment she discovered that your subconscious mind — not your conscious mind — is driving who you’re attracted to, why you get triggered, and why certain relationships feel impossible to walk away from.

They also talk about how attachment styles are formed, how they can change, and the first step to becoming more secure.

If you’ve ever wondered “Why am I like this in relationships?” — this episode is for you.

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EPISODE HIGHLIGHTS:

• (4:38) — Thais shares her traumatic upbringing and addiction at just 15 years old.
• (12:21) — The 4 attachment styles explained (and how to identify yours) Secure, anxious, avoidant, and fearful avoidant — and how each one affects your relationships.
• (32:29) — How to rewire your core wounds and change subconscious patterns.
• (58:00) — The first step to healing your attachment style.

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#922. Jess Val Ortiz knows what it means to hear “no.” From brutal Broadway auditions to building a massive online following, she opens up about rejection, resilience, and creating your own path when nothing goes as planned.

Jess also shares where she’s really at emotionally following her recent breakup, the clarity that came with it, and why she believes heartbreak can lead you closer to yourself.

She reflects on the pressure she faced at a young age surrounding her appearance, how it shaped her confidence, and why this season of her life is all about choosing herself.

Plus, wild audition stories, behind-the-scenes Broadway culture, and an unforgettable self-tape moment that did not go as planned!

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Thank you to our Sponsors! Check out these AMAZING deals!

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EPISODE HIGHLIGHTS:

• (1:58) Jess takes us inside the brutal reality of Broadway auditions.
• (18:28) Jess opens up about her recent breakup and where she’s honestly at emotionally right now.
• (39:40) Jess shares how growing up her mom pushed her toward plastic surgery and how that experience affected her relationship with herself.
• (53:53) A hilarious self-tape story that proves anything can happen when you least expect it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#921. Arielle Kebbel has spent over two decades in Hollywood, but this conversation reveals the parts of her story she’s never shared like this before.

From booking Gilmore Girls just days after moving to Los Angeles at 17, to nearly landing iconic roles that could have changed the course of her career, Arielle opens up about the fear, pressure, and survival mindset that quietly drove her for years.

She shares a deeply honest update on her relationship status, what it really takes to break your own patterns, and why choosing yourself can be both the hardest and most empowering decision you’ll ever make. We talk about the emotional pull that led her to adopt her wild Mustang, Snow White, the unexpected role horses have played in her healing, potentially producing the long-anticipated John Tucker Must Die sequel, and stepping into her current meaningful role in I Can Only Imagine 2!

This is a raw, vulnerable conversation about identity, timing, and what happens when you finally stop running from yourself.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these AMAZING deals!

ASPCA Pet Insurance: To explore coverage, visit ASPCApetinsurance.com/VINE.

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EPISODE HIGHLIGHTS:

• (5:01) — Arielle’s honest relationship status update!
• (20:04) — The emotional story behind adopting her wild Mustang, Snow White
• (30:15) — Booking Gilmore Girls days after moving to L.A.
• (37:50) — Her fear around money, overworking & survival mode
• (45:55) — The truth about the John Tucker Must Die sequel

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.