『Off The Shelf』のカバーアート

Off The Shelf

Off The Shelf

著者： Sarah
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このコンテンツについて

In August of 2021, I lost my dad to coronavirus and since then, I have struggled to make sense of my life without him and my place in the world. The goal of this podcast is to begin normalizing conversations surrounding grief in all areas of life: loss, grieving your past self, relationships and the overall grief that comes with growing up. Let's take it all off the shelf and go through it together.

Sarah Baldwin 2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 3: grieving, growing up and dealing with change

    Episode 3: grieving, growing up and dealing with change
    2023/05/11
    In this episode I talk about the changes I have experienced on top of losing my dad, and how I have handled it. I talk about using traveling as a coping mechanism and it ultimately saved my life. I hope this encourages you to do what makes you comfortable, to do what makes you feel alive, and to do what keeps you alive.
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    20 分
  • Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support

    Episode 2: having unrealistic expectations, learning to have none; dealing with insensitivity and lack of support
    2023/05/06
    In this episode I dive headfirst into the unrealistic expectations I have had for myself after my dad passed away; as well as the expectations I had for my family. I use some personal experiences to articulate how these unrealistic expectations and insensitivity shaped my grieving process and how I viewed myself.
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    18 分
  • Welcome to Off The Shelf: An Introduction

    Welcome to Off The Shelf: An Introduction
    2023/04/26
    In this very first episode I talk about how losing my dad inspired me to create this podcast and how loneliness can be cured through meaningful connections with one another.
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    15 分
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