『Limitless Performance: Mastering Sports & Psychology with Coach Jack』のカバーアート

Limitless Performance: Mastering Sports & Psychology with Coach Jack

Limitless Performance: Mastering Sports & Psychology with Coach Jack

著者： Coach Jack
無料で聴く

このコンテンツについて

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.

Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.

Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.

We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.

Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.

Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.

“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

© 2025 Limitless Performance: Mastering Sports & Psychology with Coach Jack エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics

    The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
    2025/07/13

    Send us a text

    Summer Opportunities On Our Website! Don't Miss Out! Click Here!

    In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder performance and explore ways to recognize and manage them. Coach Jack introduces meditation as a practical tool, leading Stanley through a simple breath-focused exercise to help control attention and reduce distractions. The episode emphasizes self-awareness, the importance of regular practice, and how meditation can help athletes overcome internal barriers and perform at their best.


    Introduction to Part X and the North Star (00:00:00) Explains the concept of "Part X" as the internal voice of fear and self-doubt, using the North Star analogy.

    Identifying Fear and Self-Doubt (00:01:09) Discusses how fear, especially fear of failure in basketball, is fueled by Part X and how thoughts aren't always true.

    Personal Experiences with Part X (00:02:23) Speaker 1 shares personal struggles with self-doubt and emphasizes the importance of not feeding Part X.

    Activity: Naming Part X Voices (00:03:32) Stanley identifies his common fears, both in sports and daily life, to increase self-awareness.

    Introduction to Meditation (00:04:12) Introduces meditation as a tool for gaining control over attention and explains its various forms and purposes.

    Meditation Instructions and Preparation (00:05:42) Guides Stanley through the physical setup and mental approach for meditation, focusing on posture and breath.

    Breath Meditation Technique (00:06:38) Details the specific breath meditation practice, including where to focus attention and how to handle distractions.

    Practicing Meditation and Handling Distractions (00:08:42) Explains how to deal with boredom and distractions during meditation, emphasizing returning attention to the breath.

    Guided Meditation Practice (00:09:51) Leads Stanley through a short meditation session and discusses his experience and challenges.

    Assigning Meditation Homework and Wrap-Up (00:11:01) Assigns daily meditation practice as homework, checks in on Stanley’s feelings, and concludes the session.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
    続きを読む 一部表示
    14 分
  • The Greatest Mindset Hacks for Young Athletes: Boosting Confidence and Focus

    The Greatest Mindset Hacks for Young Athletes: Boosting Confidence and Focus
    2025/07/08

    Send us a text

    Don't Miss Out on Summer Opportunities, Click Here for the LP Website!


    In this episode, Coach Jack introduces young athlete Tenley to the fundamentals of sports psychology. They discuss how the mind influences sports performance, focusing on confidence, attention, and meditation. Through relatable examples, Tenley learns how managing her thoughts and attention can boost her confidence and help her handle mental challenges in sports. The episode highlights practical strategies, like mindfulness and focusing on controllable actions, empowering athletes to strengthen their mental game and improve both their performance and overall experience in sports.


    Introduction to Part X and the North Star (00:00:00) Explains the concept of "Part X" as the internal voice of fear and self-doubt, using the North Star analogy.

    Identifying Fear and Self-Doubt (00:01:09) Discusses how fear, especially fear of failure in basketball, is fueled by Part X and how thoughts aren't always true.

    Personal Experiences with Part X (00:02:23) Speaker 1 shares personal struggles with self-doubt and emphasizes the importance of not feeding Part X.

    Activity: Naming Part X Voices (00:03:32) Stanley identifies his common fears, both in sports and daily life, to increase self-awareness.

    Introduction to Meditation (00:04:12) Introduces meditation as a tool for gaining control over attention and explains its various forms and purposes.

    Meditation Instructions and Preparation (00:05:42) Guides Stanley through the physical setup and mental approach for meditation, focusing on posture and breath.

    Breath Meditation Technique (00:06:38) Details the specific breath meditation practice, including where to focus attention and how to handle distractions.

    Practicing Meditation and Handling Distractions (00:08:42) Explains how to deal with boredom and distractions during meditation, emphasizing returning attention to the breath.

    Guided Meditation Practice (00:09:51) Leads Stanley through a short meditation session and discusses his experience and challenges.

    Assigning Meditation Homework and Wrap-Up (00:11:01) Assigns daily meditation practice as homework, checks in on Stanley’s feelings, and concludes the session.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
    続きを読む 一部表示
    16 分
  • Part X (Surrendering) the Only Path to Peak Performance: Part 2

    Part X (Surrendering) the Only Path to Peak Performance: Part 2
    2025/06/24

    Send us a text

    Check out the LP website to find special summer opportunities at our state-of-the-art facility.


    In this episode, Coach Jack explores what may be the most crucial yet counterintuitive principle for achieving peak performance: surrendering the need for specific outcomes. The discussion centers on how releasing attachment to results—while still giving your full, committed effort—can unlock flow, clarity, and consistency in high-pressure moments. Students ask questions to clarify this paradox, helping break down the difference between effort-based intention and result-based tension. Listeners are encouraged to let go of control over external variables and instead anchor themselves in present-moment action, where their best performance naturally emerges.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
    続きを読む 一部表示
    11 分

Limitless Performance: Mastering Sports & Psychology with Coach Jackに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。