エピソード

  • Episode 75: Why You’re Still Single (Even Though You’re a Catch!)

    Episode 75: Why You’re Still Single (Even Though You’re a Catch!)
    2025/06/09
    Episode 75: Why You’re Still Single (Even Though You’re a Catch!)
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    56 分
  • Episode 74: Ghosting Your Own Life: The Hidden Reasons You Hold Yourself Back

    Episode 74: Ghosting Your Own Life: The Hidden Reasons You Hold Yourself Back
    2025/06/02
    Episode 74: Ghosting Your Own Life: The Hidden Reasons You Hold Yourself Back
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    54 分
  • Episode 73: Starved for Perfection: How Body Image Is Breaking Us

    Episode 73: Starved for Perfection: How Body Image Is Breaking Us
    2025/05/19
    In this episode, host Dr. Greg and co-host Bryan dive into the complex and often misunderstood world of eating disorders. They shed light on the alarming reality that the majority of individuals struggling with these disorders never receive the treatment they need—leading to potentially worsening mental and physical health. The conversation features personal stories, including experiences of friends who have undergone treatment, and explores the nuanced nature of disorders such as anorexia and binge eating. Dr. Greg and Bryan emphasize that those affected are often high-achieving, intelligent individuals whose relationship with food becomes obsessive and ritualistic over time. They also examine the deep psychological roots of eating disorders, including a strikingly high incidence of past trauma, particularly sexual abuse. Throughout the episode, they encourage shifting the focus from weight to overall health and body function, challenging society’s obsession with appearance. Importantly, the hosts address the often-overlooked impact of eating disorders on men—especially within the gay community—bringing a broader perspective to the conversation. This episode offers a compassionate, insightful look into the importance of treatment, the harmful effects of societal pressures, and the path toward building a healthier relationship with food and oneself.
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    1 時間 2 分
  • Episode 72: The Teen Brain Under Siege: What Netflix’s Adolescence Gets So Right

    Episode 72: The Teen Brain Under Siege: What Netflix’s Adolescence Gets So Right
    2025/05/12
    In this compelling episode, host Dr. Greg and cohost Bryan are joined by a special guest to dive deep into the psychological and social dynamics of a fictional murder case featured in a current television series. Together, they explore the troubled character of Jamie, the young man at the center of the crime, and the emotional fallout experienced by his father, who is consumed by guilt and shame as he comes to terms with his son’s actions. The conversation unpacks the complex interplay between shame, rage, and emotional dysregulation—shedding light on how these forces can fuel a cycle of destructive behavior. The team also examines Jamie’s descent into violence, shaped in part by online misogyny and relentless bullying, offering insights into how digital influences can distort a young person's emotional world. Set against the backdrop of the series’ airing, the episode invites listeners to engage in timely reflections on parenting, mental health, and the powerful role of social media in shaping youth identity and behavior. Rather than offering simplistic answers, Dr. Greg, Bryan, and their guest emphasize the need to look beneath the surface—to better understand the deeper human and societal factors that can lead to tragedy. It’s a conversation aimed at sparking empathy, awareness, and meaningful dialogue.
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    1 時間
  • Episode 71: The Price of Fame: L.A. Culture and Mental Health with Christopher Gialanella

    Episode 71: The Price of Fame: L.A. Culture and Mental Health with Christopher Gialanella
    2025/05/05
    In the podcast episode of "Off The Couch," Christopher Gialinella, the publisher of Los Angeles Magazine, discusses the complexities of celebrity culture and its impact on mental health in Los Angeles. In this episode, the conversation explores the dichotomy between the glamorous image of L.A. and the underlying challenges faced by its residents, particularly those in the entertainment industry. Gialinella reflects on the evolution of fame, especially in the age of social media, where everyone can curate their own brand and experience a form of celebrity. The discussion also touches on recent events, such as devastating fires in the area, highlighting the community's resilience amidst the pursuit of fame. The episode emphasizes the importance of understanding the mental health implications of living in a city driven by image and the pressures that come with it. This conversation is significant as it sheds light on the often-overlooked realities of celebrity life and the societal expectations that can lead to mental health struggles. The episode was recorded recently, reflecting contemporary issues in L.A.'s celebrity culture.
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    1 時間 2 分
  • Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’

    Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’
    2025/04/28
    In this powerful episode of Off the Couch, hosts Dr. Greg and Bryan sit down with groundbreaking actress and advocate Geri Jewell. Best known for her role as Cousin Geri on The Facts of Life, Geri made history as the first person with a visible disability to have a recurring role on a primetime television series. The conversation explores her trailblazing journey through Hollywood, her acclaimed role on HBO’s Deadwood, and her impactful work as a motivational speaker championing diversity, disability rights, and LGBTQ+ advocacy. Geri opens up about the challenges she faced in the entertainment industry, her evolution as a comedian, and how authenticity has guided her mission to bring visibility to underrepresented communities. This episode offers an inspiring look at the power of representation and the importance of inclusive storytelling in media.
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    54 分
  • Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)

    Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)
    2025/04/21
    In this episode, Dr. Greg and Bryan dive deep into the psychology of confidence, self-esteem, and the Dunning-Kruger effect. They explore the contrast between how people present themselves and what they truly feel inside, breaking down how “Barnum statements” can trick us into believing vague insights are deeply personal. Drawing from recent studies out of the University of Copenhagen and University College London, the duo unpacks how anxiety and depression can fuel chronic underconfidence, while low performers may unknowingly overrate their skills. They also explore how social media skews our self-perception through constant upward and downward comparisons. Most importantly, they emphasize the power of self-efficacy—believing in your ability to succeed—as a more stable and meaningful measure of confidence than self-esteem alone. Tune in for practical insights, honest conversation, and science-backed tools to help you assess yourself more accurately and build real confidence from the inside out.
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    50 分
  • Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession

    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
    2025/04/14
    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
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    51 分