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  • Episode 81: “Why Do I Keep Ruining My Own Life?” — A Q&A on Self-Sabotage

    Episode 81: “Why Do I Keep Ruining My Own Life?” — A Q&A on Self-Sabotage
    2025/08/04
    In this episode, Dr. Greg and producer Bryan dive into the topic of self-sabotage, sparked by real listener questions. They explore common scenarios like procrastinating on important tasks, feeling anxious about follow-through, and struggling to put self-care advice into action. Together, they unpack the psychological roots of these patterns—such as fear of failure, perfectionism, and the internal narratives that hold us back.

    The conversation sheds light on how widespread these behaviors are and offers validation for anyone who’s ever felt stuck or overwhelmed by their own inner critic. By breaking down the mechanisms of self-sabotage, Dr. Greg and Bryan aim to help listeners better understand their actions and take steps toward change. This timely episode contributes to the larger conversation around mental health and self-improvement, encouraging honest reflection and personal growth.
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    59 分
  • Episode 81: Why Playing Dumb Wins on Love Island (Psychologist Reacts!)

    Episode 81: Why Playing Dumb Wins on Love Island (Psychologist Reacts!)
    2025/07/21
    In this episode of Off The Couch, host Dr. Greg and producer Bryan Gomez take a deep dive into the reality sensation Love Island. They explore how the show taps into—and often distorts—real psychological concepts like attachment styles, emotional manipulation, love bombing, and trauma bonding. As they unpack the highs and lows of contestant behavior, they question the authenticity of the relationships on screen and highlight how these dynamics mirror real-world relational patterns. Through this lens, Love Island becomes more than just guilty entertainment—it becomes a reflection of our collective need for connection and attention. Dr. Greg and Bryan also examine the cultural appeal of reality TV, even when it lacks depth, and challenge listeners to think critically about why we’re drawn to it. What does our fascination with these shows say about us? And how might they shape the way we perceive intimacy and sincerity? Tune in for a thoughtful, humorous, and eye-opening conversation about psychology, pop culture, and the mental gymnastics of modern love.
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    1 時間 4 分
  • Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?

    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
    2025/07/14
    In this episode of "Off the Couch," host Dr. Greg and producer Bryan dive into the topic of "main character syndrome," a phenomenon where people see themselves as the central figure in their life story—often leading to self-centered or performative behavior. Bryan shares his insights as they discuss the delicate balance between healthy self-love and narcissism. They examine how this mindset shows up on social media and in daily interactions, asking whether it truly fosters confidence or simply encourages selfishness. The conversation also explores societal pressures to curate an idealized identity, especially in settings that reward performance and image. The hosts emphasize the importance of celebrating oneself without losing empathy for others, warning of the pitfalls of treating life like a movie with oneself in the starring role. Timely and relevant, this episode invites listeners to reflect on their own behaviors and the cultural forces shaping how we present ourselves today.
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    1 時間
  • Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!

    Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!
    2025/07/07
    In this episode of "Off the Couch" with host Dr. Greg, producer Bryan, and special guest Monique Marvez, the discussion centers on the Law of Allowing and its connection to psychological acceptance. Together, they explore the importance of relinquishing control and judgment, encouraging greater self-awareness around efforts to control others or outcomes. The conversation highlights that true allowing means accepting situations without judgment. Dr. Greg, Bryan, and Monique share personal reflections and anecdotes about how giving oneself and others permission to fully experience emotions can lead to healthier, more authentic interactions. They also clarify the distinction between acceptance and resignation, advocating for an approach that recognizes reality without ego-driven resistance. Marking a year since the podcast began, this episode underscores how cultivating the mindset of allowing can foster personal growth and emotional well-being. The topic is especially relevant for listeners seeking to navigate relationships and emotional responses with more compassion and less judgment.
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    51 分
  • Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex

    Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex
    2025/06/30
    In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant if not needed. Dr. Greg and Bryan share insights into how these behaviors can lead to codependency and emotional burnout, especially in professions like nursing, where self-care is frequently overlooked. The episode emphasizes the importance of setting boundaries and recognizing one’s own needs to prevent emotional exhaustion. Listeners are also invited to take a quiz to assess their own tendencies toward helping or feeling helpless. This topic resonates with many who struggle with these common psychological patterns, offering encouragement for greater self-awareness, healthier relationships, and the crucial reminder that prioritizing self-care is essential to truly being able to help others effectively.
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    1 時間 1 分
  • Episode 77: Too Busy to Have a Life? The Takeover of ‘Hustle Culture’

    Episode 77: Too Busy to Have a Life? The Takeover of ‘Hustle Culture’
    2025/06/23
    In this podcast episode, Dr. Greg and producer Bryan dive into the detrimental effects of hustle culture, which glorifies relentless productivity at the expense of personal well-being. They examine how this mindset shows up in everyday life, from work environments to parenting, resulting in burnout, anxiety, and sleep deprivation. Through candid discussion and personal anecdotes, they shed light on the societal pressure to always be “on” and the struggle to balance professional and personal commitments. The conversation underscores the importance of recognizing hustle culture’s negative impacts and explores unconventional solutions, such as redefining success beyond constant output and embracing rest as a valid form of productivity. Dr. Greg and Bryan emphasize the need for self-compassion and boundary-setting to combat the guilt often associated with taking breaks. This episode is especially relevant in today’s world, encouraging listeners to reflect on their own work habits and prioritize mental health. The insights shared aim to inspire a healthier, more balanced approach to ambition and productivity, ultimately leading to a more fulfilling life.
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    1 時間 5 分
  • Episode 76: Addicted to Chaos? The Truth About Trauma Bonds & Drama Queens

    Episode 76: Addicted to Chaos? The Truth About Trauma Bonds & Drama Queens
    2025/06/16
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the powerful topic of “addiction to chaos” in relationships. They explore why some people confuse emotional stability with boredom and end up chasing drama instead of peace. Dr. Greg and Bryan break down how trauma bonding and intermittent reinforcement—those highs followed by crushing lows—keep people stuck in toxic relationship cycles. They also compare healthy relationships to a gentle merry-go-round, in contrast to the emotional roller coasters many become addicted to. The conversation touches on how some individuals seek validation or attention through emotional outbursts on social media, often revealing deeper, unaddressed wounds. This eye-opening episode offers real talk about emotional self-regulation and why awareness of these patterns is the first step toward building healthier, more grounded connections.
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    58 分
  • Episode 75: Why You’re Still Single (Even Though You’re a Catch!)

    Episode 75: Why You’re Still Single (Even Though You’re a Catch!)
    2025/06/09
    In this episode of Off The Couch, host Dr. Greg and co-host Bryan dive into the psychology of why so many attractive, successful people still find themselves single. Together, they unpack the hidden patterns that can sabotage relationships—exploring attachment styles, self-sabotage, and the emotional traps that keep people stuck in the wrong dating cycles. Bryan shares his personal journey of dating emotionally unavailable partners, while Dr. Greg offers expert insight into how self-awareness and emotional clarity can transform one’s love life. They also critique modern dating apps, discussing how endless swiping often fosters superficiality rather than meaningful connection. The conversation touches on common pitfalls—like idealizing potential partners or dating based on future fantasy rather than present reality. Dr. Greg and Bryan emphasize the importance of redefining self-worth beyond relationship status and breaking free from limiting patterns. Whether you're single by choice or feeling stuck in the dating world, this candid and insightful episode will inspire you to reflect, grow, and approach love with intention.
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    56 分