エピソード

  • Episode 92: Gay, Single, and Raising A Kid - One Father's Untold Story

    Episode 92: Gay, Single, and Raising A Kid - One Father's Untold Story
    2025/10/13
    Episode 92: Gay, Single, and Raising A Kid - One Father's Untold Story
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    48 分
  • Episode 91: Too Dangerous for Schools? Jane Elliott’s Exercise That Could Save Us

    Episode 91: Too Dangerous for Schools? Jane Elliott’s Exercise That Could Save Us
    2025/10/06
    Episode 91: Too Dangerous for Schools? Jane Elliott’s Exercise That Could Save Us
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    1 時間 2 分
  • Episode 90: Dating a Dud 8 Red Flags You Shouldn't Ignore

    Episode 90: Dating a Dud 8 Red Flags You Shouldn't Ignore
    2025/09/29
    Episode 90: Dating a Dud 8 Red Flags You Shouldn't Ignore
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    47 分
  • Episode 89: Can Belief Make You Brilliant—or Broken?

    Episode 89: Can Belief Make You Brilliant—or Broken?
    2025/09/22
    In this episode, host Dr. Greg and producer Bryan explore the Pygmalion effect, the powerful psychological principle that suggests high expectations can foster improved performance in others. Their discussion emphasizes the importance of encouraging individuals to realize their potential, drawing upon both personal experiences and educational practices. They highlight the groundbreaking classroom exercise by educator Jane Elliott, whose “blue-eyed/brown-eyed” experiment demonstrated how arbitrary labels can shape behavior and reinforce socially constructed prejudice. This conversation underscores the lasting impact of expectations in shaping performance, particularly within educational and developmental settings. Dr. Greg and Bryan also contrast the positive outcomes of the Pygmalion effect with the detrimental Golem effect, where low expectations hinder growth and achievement. They stress the importance of treating all individuals with respect, cautioning against the harm caused by negative labeling, while acknowledging the natural biases that exist in human perception. Ultimately, the episode serves as a timely reminder of the power of belief—both in ourselves and in others—and how this belief can be a vital tool in countering prejudice and fostering meaningful growth in society.
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    56 分
  • Episode 88: Humanity’s a Mess — Comedy Doctor Monique Marvez Is In!

    Episode 88: Humanity’s a Mess — Comedy Doctor Monique Marvez Is In!
    2025/09/15
    In this episode, host Dr. Greg welcomes guest Monique Marvez for a lively and thought-provoking conversation about the role of comedy in fostering personal connection and healing. Together, they explore how humor functions as a survival tool—helping people reflect on life’s challenges while softening the sting of discomfort. Monique describes comedy as a kind of “wavy mirror,” allowing difficult truths to be approached with gentleness and perspective. The discussion emphasizes the profound connection between comedians and their audiences, likening it to the intimacy and presence found in a romantic relationship. Monique shares her personal journey into comedy, tracing its roots to her childhood and highlighting the ways laughter has always been a bridge to deeper understanding. Along the way, she and Dr. Greg discuss the influence of iconic comedians and how their work shaped both her career and their shared outlook on life. This episode underscores the therapeutic power of humor and its ability to bridge emotional gaps, reminding listeners that connection is one of life’s deepest purposes. With warmth and insight, Dr. Greg and Monique reveal how comedy can help us face pain, celebrate resilience, and ultimately connect with one another on a truly human level.
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    54 分
  • Episode 87: Stop Meditating?! The Shocking Truth About Beating Stress

    Episode 87: Stop Meditating?! The Shocking Truth About Beating Stress
    2025/09/08
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the complexities of stress management and the shortcomings of traditional self-care practices like meditation and yoga. Drawing from a recent New York Times article critiquing the self-help movement, they highlight how certain self-care strategies may unintentionally promote selfishness or feelings of guilt and isolation. Together, they explore a quiz designed to help listeners identify their stress management styles—whether more self-focused or empathy-driven. Throughout the discussion, they argue that empathy-driven actions, rooted in genuine connections, can strengthen social bonds and resilience. By contrasting the individualistic nature of many self-care practices with the benefits of community and compassion, the episode challenges conventional wisdom about stress relief. The takeaway: while self-care has its value, the path to lasting well-being may lie in shifting focus outward—toward empathy, connection, and shared human experience.
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    53 分
  • Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know

    Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know
    2025/09/01
    Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know
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    49 分
  • Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)

    Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)
    2025/08/25
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the fascinating concept of emotional vampires—individuals who drain others’ energy through negativity, control, and constant complaints. Together, they explore five major types of emotional vampires, such as the “complainer” and the “control freak,” while offering practical strategies for recognizing and managing these draining personalities in both personal and professional relationships. The episode also features an engaging quiz designed to help listeners evaluate whether they—or their friends—might exhibit emotional vampire traits. Dr. Greg and Bryan share personal stories and insightful tips on how to protect your emotional health while interacting with negative individuals, without getting overwhelmed in the process. This conversation is both timely and practical, highlighting how pervasive emotional vampires are in today’s social dynamics. By tuning in, listeners gain valuable tools to safeguard their energy, foster healthier relationships, and create stronger emotional boundaries in everyday life.
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    56 分